Can vegetable and tofu soup help you lose weight?

Green vegetable and tofu soup can be said to be the most common food combination, but in fact, in addition to providing us with nutrition and strengthening our body, it can also be said to be the best food for weight loss. It can also help maintain the elasticity of blood vessels, moisturize the skin, and delay aging.

1. Provide nutrition and strengthen the body. If an adult eats 500 grams of green vegetables every day, it can meet the body's needs for vitamins, carotene, calcium, iron, etc., provide material conditions to ensure the body's physiological needs, and help enhance the body's immune ability.

2. Maintain blood vessel elasticity: Green vegetable and tofu soup contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite - bile acid from the body to reduce the formation of atherosclerosis and thus maintain blood vessel elasticity.

3. It moisturizes the skin, delays aging, promotes skin cell metabolism, prevents skin roughness and pigmentation, and makes the skin bright and clean. Delay aging.

4. Anti-cancer and anti-tumor The vitamin C contained in green vegetables will form a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can make cancer cells lose their vitality, thus achieving the purpose of anti-cancer and anti-cancer.