Women with cold uterus don’t need to take medicine, 7 recipes can easily adjust it!

Uterine cold is the enemy of women's health. It can cause cold hands and feet, irregular menstruation, etc., making women look haggard, amenorrhea, and even cause infertility and a variety of female physiological diseases. To treat uterine cold, you need to correct bad habits in your life and combine it with diet therapy and recuperation. We recommend 7 recipes for you to lay the foundation for treating uterine cold.

Uterine cold refers to the condition in women where the kidney yang is insufficient and the uterus is not warm enough, resulting in lower abdominal distension and pain, which is relieved by heat. The main symptoms are excessive leucorrhea, dysmenorrhea, irregular menstruation, deep and tight pulse, and a thin, white, and fluid tongue coating.

symptom:

1. Weight gain: Another manifestation of cold is weight gain all over the body, accompanied by symptoms such as shortness of breath, fatigue, insomnia, scanty menstruation, and anovulation. The uterus lacks heat, and in order to maintain its own physiological functions, fat acts as a "uterus protector". The colder the uterus, the more the body needs to store fat, which causes weight gain.

2. Menstrual abnormalities: There is a feeling of heaviness and distension in the front lower abdomen, increased leucorrhea, lower back pain or pain, and distension and pain in the breasts. A few women experience nausea and vomiting, abdominal pain during menstruation, a cold lower abdomen, and dark menstrual blood with blood clots. Some women experience dysmenorrhea to an unbearable degree.

3. Others: Abdominal coldness and pain at times, menstruation sometimes delayed, light color and scanty menstruation, poor spirits, back pain and weak legs, frequent urination, scanty menstruation, decreased libido, pale tongue with white coating, and deep pulse. If the true yang is insufficient, the waist will feel sore as if it is broken, the face will be dull, the lower abdomen and limbs will feel cold, and the feet will be cold and weak. The mouth will have a tasteless taste. The patient likes spicy and dry food, has slightly delayed menstruation, leucorrhea, frequent urination or incontinence, a pale tongue, a greasy and slippery white tongue coating, and a deep and weak pulse.

If your situation matches most of the above symptoms, then you should make the following adjustments.

Ingredients to get rid of uterine cold: longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

Recommended recipe: Longan, red bean and jujube soup

Ingredients:

30 grams of dried longan, 50 grams of jujube, 150 grams of red beans, and 1500 grams of water.

practice:

1. Wash the red beans with clean water and soak them for 2 hours.

2. Shell the longan and keep the flesh for later use.

3. Bring the soaked red beans, jujubes and water to a boil.

4. Add longan.

5. After boiling again, simmer for 60 minutes.

Ingredients to get rid of uterine cold: wolfberry

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Recommended recipe: Chinese wolfberry and red dates stewed eggs

Ingredients:

2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

practice:

1. Wash the eggs, wolfberries and red dates with water and set aside. Add appropriate amount of water to the pot, put in eggs and dates and start cooking.

2. After the water boils, cook for about 10 minutes until the eggs are cooked.

3. Take out the eggs, put them in cold water, and peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

4. Put in wolfberries. Cook for 5 minutes.

Ingredients to get rid of uterine cold: red beans

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Recommended recipe: Red bean soup

Ingredients:

50 grams of red beans, 5 dates (dried), 10 grams of wolfberry, 1 piece of ginger, and appropriate amount of brown sugar.

practice:

1. Wash the red beans, soak them for a while, and then wash them again.

2. Wash the red dates and wolfberries, soak them for a while and then rinse them clean.

3. Slice the ginger, put all the ingredients into a stew pot, cook into soup and it is ready to drink.

Ingredients to get rid of uterine cold: black beans

Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the effects of draining pus and toxins, reducing swelling and relieving pain, and is beneficial in preventing and treating diseases such as hypertension, hyperlipidemia, and heart disease.

"Compendium of Materia Medica" describes: "Eating black beans for a long time can improve complexion, keep white and stay young." Therefore, black beans are very beneficial for women's beauty. Moreover, black beans can also regulate menstruation.

Recommended recipe: Black bean, walnut and honey milk

Ingredients:

500g black beans, 500g walnuts, 1 cup of milk, 1 spoon of honey

practice:

1. Fry the black beans (you can bake them in the oven, pour them on a baking tray, at 200 degrees for about 10 minutes), and grind them into powder after cooling (use a food processor to make it as fine as possible for a good taste).

2. Fry the walnuts until slightly charred (you can use an oven to bake them), peel them after they cool down, and mash them into a paste.

3. Take 1 spoon of each of the above two foods, pour into 1 cup of boiled milk and add 1 spoon of honey.

Ingredients to get rid of uterine cold: Motherwort

It has the effects of promoting blood circulation, regulating menstruation, promoting diuresis and reducing swelling. It is mainly used to treat irregular menstruation, dysmenorrhea, amenorrhea, etc., but it is not suitable for consumption during pregnancy.

Recommended recipe: Black Fungus and Motherwort

Ingredients:

50 grams of motherwort, 30 grams of black fungus, and 30 grams of white sugar.

practice:

1. Wrap the motherwort with gauze and tie it tightly.

2. After the black fungus is soaked in water, remove the stems, wash it, and tear it into pieces.

3. Put the pot on the fire, add appropriate amount of water, medicine bag, fungus, and boil for 30 minutes. Take out the motherwort bag, add sugar, and cook for a while.

It is worth noting that most of these foods that can dispel uterine cold are hot in nature, so do not consume them in excess.

Ingredients to dispel uterine cold: Angelica

There is a saying about Angelica sinensis that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation, but it is not suitable for pregnant women.

How to eat angelica: Cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

Ingredients to get rid of uterine cold: black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful in delaying aging, enhancing body vitality and beautifying the skin.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.