How to make rotten bean soup weight loss recipe?

In recent years, many people have particularly liked to use rotten bean soup to lose weight. This is because rotten bean soup not only has a weight loss effect, but also has a high nutritional value and is very beneficial to the body. But how do you make this weight-loss bean soup? Most people don't quite understand this. In fact, the method of making weight-loss rotten bean soup is very simple, but you must choose the right ingredients.

1. Rotten bean soup "weight loss prescription"

Ingredients: 50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, and 5 dates (enough for one serving). Buy something with weight marked on it to use as a measuring cup, or weigh it with your hand. It doesn't matter as long as the error is not too big.

Method: Put all the ingredients in a pot, add 1000 ml of cold water, and fry until the beans are soft. Boil red beans and mung beans in cold water for 10 minutes, then refrigerate. Put them in the pot the next day and they will be cooked in 1 minute.

How to eat: Eat while hot, with the soup, beans, hawthorn and dates. If you sweat while eating, you won’t have to exercise!

2. Principle of weight loss with rotten bean soup

1. Red beans and mung beans are both good for detoxification and have the characteristics of high fiber and low fat;

2. Hawthorn strengthens the spleen and appetite, helps digestion and reduces fat;

3. Red dates regulate stomach qi, replenish blood and moisten dryness;

This recipe uses four ingredients together to help maximize the effectiveness of each individual item.

3. Cooperate with weight loss schedule:

1. The first thing to do after getting up in the morning is to drink a glass of salty lemon water, which can fully clean the stomach and intestines, accelerate gastrointestinal motility, and expel toxins from the body faster and more completely.

2. Breakfast is the slimming soup mentioned above, and lunch is the same as usual.

3. Do not eat any snacks during this period. If you are really hungry or too greedy, you can use the brown sugar yogurt weight loss method around 10 o'clock/4 o'clock.

4. Eat the above slimming soup at night, and make sure to finish it before 7 o'clock. Do not eat anything before going to bed.