How to make boiled cauliflower with dried bonito flakes

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you the method of cooking boiled cauliflower with dried bonito flakes.

1. Peel off the old skin of the cauliflower roots and wash them. Cut ginger into thin strips

2. After the water in the pot boils, add a little salt and salad oil, and put in the root part of the cauliflower. When the water boils again, sink the leaves into the water.

3. When the water boils again, take out the cauliflower and rinse it with cold water immediately. Soak in cold water, drain after cooling

4. Heat 1 teaspoon of oil in a pan, add shredded ginger, stir-fry until fragrant, add sugar, soy sauce, a little water, cook until the sugar melts, turn off the heat and add a little chicken essence

5. Place the cooked cauliflower on a plate, top it with some dried bonito flakes, and pour the cooked sauce over it when eating.

To make the dish of boiled cauliflower with dried bonito flakes well, you first need to fully understand how to make it. Once you understand how to do it, you can then take action. I believe that you, who have strong execution power, will be able to "be competent" soon.