Can pregnant women eat green fruit?

There are many taboos for women during pregnancy. For example, in daily life, they cannot smoke or drink, they must pay attention to rest, and dietary precautions include not eating too spicy and irritating foods, not eating cold foods, etc. Green fruit is a common fruit in people's daily life. So, can pregnant women eat green fruit? Let's introduce it in detail below.

Pregnant women can eat green fruits in moderation. Qingguo is a traditional Chinese medicine with a sweet and sour taste and a neutral nature. It has the effects of clearing away heat and detoxifying, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, stimulating appetite and lowering qi, and relieving restlessness and sobering up. It is suitable for treating sore throat, cough and vomiting blood, bacillary dysentery, summer heat and thirst, enteritis and diarrhea and other diseases. During pregnancy, women tend to lose their appetite for greasy food and often experience morning sickness. Green fruit has a sweet taste, has no side effects on pregnant women, and can promote appetite and reduce internal heat. The benefits of eating green fruits for pregnant women are as follows:

Treating a cough

If a woman becomes ill during pregnancy, many medications cannot be used. When a pregnant woman has a cough, she can eat a moderate amount of green fruit, which tastes sweet and has the effects of clearing away heat and detoxifying, relieving sore throat and resolving phlegm, and promoting salivation and quenching thirst. It can effectively improve the symptoms of cough and does not affect the development of the fetus in the mother's body.

Promote digestion and increase appetite

During pregnancy, pregnant women are prone to dampness and heat in their bodies, which leads to loss of appetite. Green fruit is neutral in nature and has the effect of stimulating the appetite and lowering qi. Green fruit can also excite the salivary glands, increase saliva secretion, and has a certain effect on promoting the digestion of food in the stomach. Therefore, eating green fruits appropriately during pregnancy can help improve appetite and promote digestion.

Be careful with people who eat

Weak spleen and stomach

Green fruit is neutral in nature. Patients with spleen and stomach yang deficiency and endogenous yin and cold should avoid eating green fruit to prevent aggravating the cold stomach symptoms, which may lead to abdominal pain, vomiting of clear water and other symptoms.

People with excessive stomach acid

Green fruit can excite the salivary glands and stimulate the secretion of gastric acid. If people who usually have excessive gastric acid eat too much green fruit, it will increase the secretion of gastric acid, which can easily lead to worsening symptoms of diarrhea and abdominal distension.

Nutritional Value

Green fruit is rich in nutrients, containing 17 kinds of amino acids needed by the human body. The pulp contains protein, carbohydrates, fat, vitamin C, and minerals such as calcium, phosphorus, and iron. It has a very good effect on sore throat and cough, and can relieve restlessness and hangover, and dissolve thorns and remove fishbone stuck in the throat.

1. The flesh of green fruit contains vitamin C and minerals such as calcium, phosphorus, and iron. The vitamin C content is 10 times that of apples and 5 times that of pears and peaches. It is also high in calcium and is easily absorbed by the human body.

2. Green fruits are rich in vitamin C, which can inhibit the combination of nitrite and amines to form nitrosamines, and can prevent gastric cancer and esophageal cancer.

3. Vitamin E in green fruits can resist oxidation, promote human metabolism, and maintain blood vessel health.

4. The plant sterols in green fruits can lower the total cholesterol in the blood and inhibit cancer.