How to make delicious steamed chicken legs

Steamed chicken legs can ensure that the flavor is retained in the dish. Many people like to eat the original flavor, so steamed chicken legs have been popular with many people in recent years. Steamed chicken legs do not contain any additives and retain the purest flavor of the chicken legs, but the chicken legs may be a bit greasy. We can add a small amount of white vinegar to ensure the freshness of the chicken legs. So, how to make delicious steamed chicken legs?

1. Materials

2 chicken legs, a little ginger, and salt to taste

2. Practice

1. Wash the chicken legs and dry them, then apply appropriate amount of salt on the surface.

2. Place the chicken thighs on a plate and top with ginger slices.

3. Steam for 15 minutes.

3. The efficacy and function of chicken legs

Replenish Qi, replenish essence and strengthen marrow.

It is used to treat weakness, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc. Chicken thigh meat has a high protein content, many types, and high digestibility, and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

4. How to preserve chicken legs

2-3 days. When storing chicken legs at home, you can first wrap the chicken legs with plastic wrap to prevent the loss of moisture in the chicken legs and become dry and unpalatable. Then put the chicken legs in the coldest place in the refrigerator to keep them fresh. Generally, they can be kept fresh for 2-3 days.

5. Suitable physique for chicken legs

People with damp-heat constitution should avoid eating or eat less;

It is edible for general population.