People cannot live without food from the moment they are born. There are many things we need to eat throughout our lives, and diet is closely related to our physical and mental health. Many patients in reality are caused by eating. Therefore, eating well can not only beautify your skin, but also prevent diseases. Now, I will introduce the method of cooking potatoes with peppers and lotus roots. 1. Ingredients: potatoes, snow peas, red bell peppers Seasoning: 2 teaspoons salt, 1 tablespoon sugar, 2 tablespoons orange juice, appropriate amount of water starch 2. Wash the potatoes, peel them and cut them into finger-thick strips; remove the tendons from the snow peas and cut them neatly; cut the red bell pepper into shreds. 3. Coat the potato strips with starch, put them into 70% hot oil one by one, fry until cooked inside and golden outside, remove from the pan and drain the oil. 4. Heat some oil in the pan and stir-fry chopped green onion. Add bell pepper strips and snow peas and stir-fry until cooked. 5. Add a little water, orange juice, salt, sugar, and put in the fried potato strips. 6. Bring the soup to a boil and thicken with water starch. Healthy and nutritious food should start with cooking. After seeing the editor’s introduction of roasted potatoes with peppers and garlic today, everyone should quickly learn how to make it so that our family can eat more healthily! |
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