How to make leek and potato buns

Leek and potato buns are a kind of buns made with leeks and potatoes as fillings. This kind of bun is popular because it tastes very good and contains relatively high nutritional content. In people’s daily lives, many people make this kind of buns to eat. However, not everyone knows how to make this kind of buns. Here I will introduce the method and effect of leek and potato buns.

practice

1. Mix the dough, add yeast powder with warm water, and place in a warm place to ferment.

2. Start preparing the fillings, mince the pork, dice the potatoes, chop the chives, add salad oil and soy sauce to the pork, add the chives and potatoes, add salt, mix well,

3. During the wrapping process, the chives may release water

4. The fermented dough looks like this

5. Roll out the bun skin and start wrapping. Don’t roll the bottom of the bun skin too thin.

6. You can boil water while wrapping. When it is almost done, open it and steam it. Turn off the heat after 18 minutes. It will be cooked.

7. This is the taste, I like it

Leek effects

Leek, native to southeastern Asia, is now widely cultivated around the world. It is a perennial herb of the Liliaceae family with a special strong smell. Its leaves, stalks and flowers are eaten as vegetables, and its seeds can be used as medicine. It has the effects of warming the middle and appetizing, promoting qi and blood circulation, nourishing the kidney and assisting yang, and dispersing blood stasis. It is mainly used to treat impotence, premature ejaculation, spermatorrhea, polyuria, cold pain in the abdomen, heat in the stomach, diarrhea, leucorrhea, amenorrhea, leucorrhea, pain in the waist and knees, and postpartum hemorrhage.

1. Improves Appetite

Chives contain plant-based aromatic volatile oils. Eating leeks can increase appetite, especially for the elderly, children and pregnant women. Eating more leeks is beneficial to their health.

2. Improve Digestion

The crude fiber contained in leeks can effectively promote gastrointestinal motility and help the human body digestion. Eating more leeks can not only prevent constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete them out of the body with feces.

Nutritional value of potatoes

Potatoes contain large amounts of starch, protein, fat, cellulose, as well as rich vitamin C, vitamin A, vitamin B1, carotene, anthocyanins, and trace elements such as calcium, potassium, iron, and phosphorus. They also contain riboflavin, niacin, and thiamine.

1. Potatoes contain a lot of starch, and it is resistant starch, which has the effect of shrinking fat cells. Eating potatoes can also provide energy for the human body, increase satiety, and have the effect of resisting hunger, so it can be used as a staple food.

2. Potatoes contain about 2% protein, which is highly nutritious and comparable to the protein in eggs. It is easy to digest and absorb, and contains 8 essential amino acids for the human body. Eating potatoes can supplement protein, enhance the body's immunity, make people energetic and less likely to get sick.