How to make purple sweet potato puree?

There are many ways to cook purple sweet potatoes. Some friends like to use them to make desserts, some friends use them to cook meals or porridge, and you can also use purple sweet potatoes to cook dishes. Purple sweet potato puree is one of those desserts. Purple sweet potato can also promote intestinal motility and digestion in the human body.

1. Wash the purple sweet potato and steam it in a pot for 10 minutes, peel it and cut it into small pieces.

2. Add condensed milk and honey to the purple sweet potato and mash it into a paste.

3. Chop the dried fruits.

4. Use a mold to create the shapes you like (I use a small heart-shaped bowl, put a piece of plastic wrap in the bowl in advance, then put the purple potato puree in it and press it down. When you take it out, just lift the plastic wrap and it will be easy to demould. The shape is still very complete. This is a good idea I came up with, haha). It tastes better if you refrigerate it.

5. Pour yogurt on top. Sprinkle some chocolate chips on it for decoration when eating, and you can enjoy a romantic and delicious dessert. Add chopped dried fruits and raisins to the purple sweet potato puree and mix well.

In addition to being rich in nutrients, yogurt also contains lactic acid bacteria, so it has health benefits.

These effects are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. Producing a large amount of short-chain fatty acids promotes intestinal peristalsis and bacterial growth, changes osmotic pressure and prevents constipation.

3. Yogurt contains a variety of enzymes, which promote digestion and absorption.