Can I drink Tremella and Lotus Seed Soup during confinement?

During the confinement period, the mother's body is relatively weak, and she needs to slowly restore her blood and qi through dietary adjustments. Tremella fuciformis and lotus seeds are rich in protein, and lotus seeds can also make blood and qi flow smoothly, so mothers in confinement can drink tremella fuciformis and lotus seed soup.

It is very beneficial to drink some Tremella and lotus seed soup during confinement. Tremella has the effect of nourishing yin and moistening the lungs, and can also nourish the spleen and appetite; while lotus seeds can ensure that the meridians of the human body run more smoothly. Therefore, you can drink Tremella and lotus seed soup during the confinement period.

The raffinose contained in lotus seeds has a very good nourishing effect on postpartum women. If postpartum women have indigestion, spleen deficiency diarrhea, lochia dripping, excessive vaginal discharge, insomnia, dreaminess, irritability and frequent urination, eating some lotus seeds appropriately can also have a good therapeutic effect.

practice

Prepare ingredients: 20 grams of red dates, 25 grams of white fungus, 70 grams of lotus seeds, appropriate amount of wolfberry, and appropriate amount of water.

1. Wash the red dates and set aside. Soak the lotus seeds the night before and set aside.

2. After soaking the lotus seeds, peel them, remove the black core, wash and set aside.

3. Soak the wolfberries for 1 minute, wash and set aside. Soak the white fungus for 15 minutes. After it expands, remove the thick stems and tear it into small pieces for later use.

4. Pour clean water into the rice cooker, put the lotus seeds and red dates in and cook for about 1 hour.

5. Put the white fungus in and stew for half an hour, then add rock sugar and stew for another half an hour, until it is cooked and the soup becomes thick.

6. Add wolfberries and simmer for 5 minutes.