​What dishes are delicious when served cold?

Cold dishes are very popular in the summer because the hot weather causes many friends to lose their appetite. The cool texture and sour taste of cold dishes increase people's appetite. There are many kinds of cold dishes, such as coriander, potatoes, enoki mushrooms and so on.

coriander

Coriander, coriander has the effects of dissipating heat, relieving exterior symptoms, strengthening the stomach and spleen. It is a warming and stomachic food, and can also be eaten by people with weak spleen and stomach. Although coriander is often used as a side dish, its ability to stimulate appetite and digestion is no less than that of many big-name main dishes. Coriander is especially suitable as a side dish for cold dishes, such as coriander with black fungus, coriander with tofu, coriander with jellyfish shreds, etc. It not only adds color and flavor, but also adds nutritional points.

Potato

In fact, potatoes are also suitable for making cold dishes, because you don’t have to worry about excess fat when eating potatoes in summer. They only contain 0.1% fat, which is far beyond the reach of all other hunger-filling foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, when eating potatoes, you don’t have to worry about the nutritional monotony and harm to your health. Potatoes contain the highest quality protein, and are no less nutritious or health-preserving than soybeans. Even in terms of other nutrients needed by the human body, such as carbohydrates, various vitamins, minerals, etc., they are more comprehensive than rice and flour. When making cold shredded potato, just blanch the potatoes in water.

Flammulina velutipes

Flammulina velutipes contains a complete set of essential amino acids for the human body, among which lysine and arginine are especially rich. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children, and is known as the "intelligence-enhancing mushroom." What is even more striking is that Flammulina velutipes also contains a substance called Pepinoxin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, and prevent disease and keep fit. Enoki mushrooms contain a relatively high amount of zinc, which can also promote children's intellectual development and brain health. Eating cold-boiled enoki mushrooms in summer can replenish potassium lost through sweating and eliminate fatigue.