How to eat black beans soaked in vinegar?

Soaking black beans in vinegar will produce a very healthy food. Black beans soaked in vinegar can relieve eye fatigue and lower blood pressure after consumption. Before soaking black beans in vinegar, you need to fry the dried black beans first, and then soak them in vinegar. Basically, they can be eaten after one or two days.

The effects and functions of black beans soaked in vinegar are as follows:

1. Effectively relieve eye fatigue

It is very effective for decreased vision and dizziness. Decreased vision and dizziness are the biggest pains for those who work at a desk. Because black beans are rich in antioxidants - anthocyanins and vitamin A which is good for the eyes. Among them, aged vinegar can promote the dissolution of nutrients in black beans, which helps to efficiently absorb nutrients.

2. Black beans soaked in vinegar are also effective in treating chronic fatigue, colds, shoulder pain, high blood pressure, high cholesterol, etc. At the same time, black beans soaked in vinegar are very effective in treating and improving eye diseases such as myopia.

3. The latest modern research has also confirmed that black beans have the effects of lowering blood lipids, improving eyesight, darkening hair, preventing cardiovascular diseases, anti-oxidation, and beautifying the skin.

How to make black beans soaked in vinegar:

1. Put the washed and dried black beans into a wok and stir-fry over medium heat.

2. After five minutes, you can smell a bean fragrance and hear a popping sound. This is the black beans bursting. After the skins burst, turn to low heat and stir-fry for another five minutes.

3. Put it in a container and let it cool in a ventilated place.

4. Put the cooled black beans into a container with a lid and pour enough vinegar to cover the beans.

5. When the black beans have absorbed all the vinegar, you can serve it on a plate. Add honey, mix well and serve.

6. You don’t need to take too much at a time, two or three will be enough, but you have to keep taking it to be effective!