How to make garlic kale

I think many people’s IQ drops to zero when they encounter all kinds of delicious food. Even if they are trying to lose weight, they may not care about it and just want to eat a big meal to satisfy their appetite. In fact, if we want to eat safely and healthily, it is of course safer and more reliable to learn to make garlic kale at home. So if you like cooking, come and learn how to cook with me today!

1.121 First pick out the kale core, then pick out the last two leaves and the kale head.

2.212 Prepare all the ingredients.

3. Soak the picked kale in light salt water for 20 minutes to remove residual pesticides.

4. Flatten the garlic with a knife and peel off the shell. Cut off the heads and tails and chop into small pieces.

5. Wash the kale and drain.

6. Use a knife to cut off about one centimeter of the kale head and cut it into thin slices at an angle.

7. Heat the pan and pour twice as much peanut oil as usual. Heat the oil to 50%, add the minced garlic and stir-fry until fragrant.

8. Add the kale and stir-fry for about one minute.

9. Add the kale core and leaves and stir-fry for two minutes.

10. Add a spoonful of salt and a little soy sauce. Stir-fry until evenly combined. Then turn off the heat.

11. The finished product picture is as follows.

It is not difficult to make garlic kale, as you can see from the steps above. Now, you can go to the kitchen and try it. Only after you put in the effort will you discover how delicious this dish is.