How to make low-calorie cauliflower and shrimp pizza

Our lives cannot be separated from friends, and gatherings among friends are inevitable. Having a meal together is a happy thing. We can sit together and talk about everything. When having a meal together, most people would choose to go to a famous restaurant. But if you can do it yourself, I believe your friends will be happier. So, here I will show you how to make low-calorie cauliflower and shrimp pizza.

1.① First, peel the shrimp, open the back and remove the shrimp thread, marinate ~ half a spoon of cooking wine, 1/3 teaspoon of salt, 1/3 teaspoon of white pepper, half a teaspoon of starch, mix well and marinate for 15 minutes

2.② Remove the stems of the mushrooms, slice them, and cut the green peppers into rings for later use. Bring a pot of water to a boil, add mushrooms and sweet corn kernels and blanch for one minute. Remove from the water, let cool, and squeeze out the water for later use.

3.③ After the shrimps are marinated, put them in a frying pan with a little oil and fry them on both sides until they change color. Remove and set aside.

4.④ Prepare the ingredients. Only the upper part of the cauliflower is needed, and the roots at the bottom are not needed. Use a food processor to grind the instant unsweetened oatmeal into dough. Wash the cauliflower and drain it, cut it into small florets and put it into a food processor to blend it into shredded vegetables. There is no need to blend it into a puree.

5.⑤ Put cauliflower puree, eggs, oatmeal, half a teaspoon of salt, grind black pepper ten times (grind black pepper ten times) into a bowl and mix into a thick paste. Preheat the oven at this time.

6.⑥ Line a 9-inch pizza pan with tin foil, brush oil all around, spread the vegetable batter evenly on the pizza pan, and smooth it with a spatula. The amount for this recipe is just enough to bake a 9-inch pizza. Put it in the middle layer of the oven and heat it at 200 degrees for 20 minutes. Remove from the oven after 20 minutes and bake until golden brown.

7.⑦ Apply a layer of tomato sauce or pizza sauce, the amount is up to you, place the vegetables and shrimp on top, sprinkle with mozzarella, then put it in the oven at 200 degrees for 5 minutes until the cheese is melted. If you want to bake it with charred spots, bake it for a few more minutes. You can sprinkle black pepper or various herbs on the finished product, as you like.

After reading the specific method of making this low-calorie cauliflower and shrimp pizza introduced by the editor above, have you learned it? If you are interested, hurry into the kitchen and try it out. You will definitely gain new insights!