How to cook mustard greens?

Mustard greens are actually the mustard greens that we often eat. There are many ways to cook mustard greens, such as pickled mustard greens, stir-fried spicy mustard greens, etc. Mustard greens contain a lot of water and fiber. Eating them in summer can help the body clear away heat and detoxify.

How to make homemade pickled mustard greens

1. Wash the mustard head and remove the thin skin on the top and root

2. Cut into slices first, then into strips

3. Mix with appropriate amount of salt (a little more than cooking), marinate overnight, turning twice in the middle

4. Drain the water and let it dry on the covered curtain until the surface is dry.

5. Bring sweet noodle sauce and soy sauce to a boil. Add sugar according to your taste.

6. After it is completely cooled, mix it with the dried mustard strips.

Stir-fried mustard greens with preserved meat

Material

250 grams of fresh large mustard greens (also known as Fucai), 50 grams of cured duck slices, 50 grams of bacon, 50 grams of sausage, 50 grams of pickled radish, and 15 grams of red pepper slices. Seasoning: 800 grams of salad oil, 5 grams of chopped green onion, 5 grams of chopped garlic, 5 grams of chopped ginger, 10 grams of light soy sauce, 2 grams of MSG, 8 grams of sugar, and 10 grams of ginger flower.

practice

1. Wash the mustard greens and slice them at a 45-degree angle into 3-cm-long slices; wash the bacon and cut it into 0.3-cm-thick, 4-cm-long, and 1.5-cm-wide slices; wash the Chinese sausage and cut it into 5-cm-long segments; wash the cured duck slices; wash the Chinese cabbage and cut it into 5-cm-long, 0.5-cm-wide, and 0.5-cm-thick strips.

2. Put 50 grams of salad oil in the pot, heat it to 70% hot, add the large mustard greens slices and stir-fry over high heat for 2 minutes, then take out; take another pot, put in the remaining salad oil, heat it to 50% hot, add the cured duck slices, bacon slices, and sausage segments and stir-fry over low heat for 3 minutes (the oil temperature should never exceed 70%), then take out and set aside.

3. Leave 30 grams of oil in the pot. When it is 70% hot, add chopped onion, garlic, and ginger and stir-fry on low heat until fragrant. Add large mustard greens, cured duck slices, bacon slices, sausage segments, vegetable, and red pepper slices and stir-fry on high heat for 2 minutes. Add light soy sauce, MSG, sugar, and ginger flowers for seasoning, then serve.