How to make Chrysanthemum and Tofu Soup?

Chrysanthemum chrysanthemum is a vegetable with a special flavor. Some friends avoid its taste. Chrysanthemum chrysanthemum has a special volatile oil that has the effect of stimulating appetite and strengthening the stomach. Cooking soup with Chinese cabbage and tofu has a lighter taste and is suitable for drinking in summer.

raw material

Chrysanthemum chrysanthemum, tofu, Coprinus comatus, salt, rice wine, salad oil, water.

operate

1. Take 1 box of tofu, tear open the outer packaging, and cut it into small pieces with a knife.

2. Wash the chicken leg mushrooms and cut them into long strips (made one day in advance, no photos of the process were taken).

3. Heat oil in a pan, add chicken leg mushrooms and stir-fry. When the chicken leg mushrooms are soft, add a few drops of rice wine, a little salt and a bowl of water.

4. Add tofu after the water boils, add salt after it boils again, turn to low water and continue cooking for 5 minutes until the tofu is well-seasoned.

5. Turn to high heat again, add a little salad oil, put in the chrysanthemum leaves, turn off the heat, stir, use the residual heat of the pot to heat the chrysanthemum, and turn off the heat.

Chrysanthemum contains volatile oil with a special fragrance, which can help digestion and stimulate appetite. It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the mind, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss. Chrysanthemum contains volatile oil with a special fragrance, which helps to relieve the stomach and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps the intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements. Tofu is rich in nutrients, containing various trace elements essential to the human body, such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, vegetable oils and rich high-quality protein, and is known as "plant meat".