​What is the best way to eat tofu dregs?

Tofu is rich in calcium and protein and is the best choice for human body nutrition supplement. Tofu dregs are actually the broken blocks of tofu we usually see. They don’t look good, but they have a lot of nutritional value. You can use tofu dregs to make nut and bean curd porridge.

Nut and bean curd porridge

Ingredients: 80 grams of soybean dregs, 80 grams of corn flour, 5 grams of walnut kernels, 5 grams of pine nuts, and 5 grams of almonds.

Method: Put walnut kernels, pine nuts and almonds in a frying pan and slowly bake over low heat until fragrant. Chop the roasted walnuts and almonds into small pieces. Mix soybean dregs with corn flour and add appropriate amount of cold water to make a paste. Add 800 ml of cold water to the cooking pot, bring to a boil over high heat, pour in the prepared bean dregs paste, stir evenly with a spoon, bring to a boil again and continue cooking for 10 minutes. Pour the cooked bean dregs porridge into a small bowl and sprinkle with pine nuts, walnut kernels and chopped almonds.

Tip: You can adjust the proportion of water added when cooking porridge according to your personal preference. If you like it thinner, you can add more water; if you like it thicker, you can add less water.

Preventing and treating constipation: Bean dregs contain a large amount of dietary fiber. Eating bean dregs regularly can increase the volume of stool, make stool soft, promote intestinal peristalsis, and facilitate defecation. It can prevent and treat constipation, anal fissures, hemorrhoids and colon cancer.

Weight loss effect: Bean dregs are very nutritious. They are high in dietary fiber, high in crude protein, low in fat and low in calories. Obese people not only feel full after eating them, but also have lower calories than other foods, so they help to lose weight.