How to make vegetarian grilled mushrooms?

Using mushrooms for grilling is a very popular method, because during the grilling process, the added sauce will be absorbed by the mushrooms. Although it is a grilling method, the grilled mushrooms are not only fragrant, but also have rich soup inside, just like the world inside.

raw material:

Mushrooms, garlic, green pepper, salt.

practice:

1. Soak the dried mushrooms thoroughly, wash and squeeze out the water, stir-fry the garlic slices in a pan, add the mushrooms and stir-fry;

2. Add the green pepper and stir-fry until cooked, then add salt and a little light soy sauce and serve.

3. This is the first time I made this dish, and I didn’t expect it to turn out so well. The dried shiitake mushrooms have a very fragrant flavor and go well with the green peppers. They are delicious.

Shiitake mushrooms are fungal food that is high in protein, low in fat, and contains polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes. Experiments have shown that shiitake mushrooms also contain an antiviral interferon inducer that can enhance the body's disease resistance and prevent influenza and other diseases. Shiitake mushrooms have the effects of harmonizing the stomach, strengthening the spleen, replenishing qi and benefiting the kidneys. They can cure long-term illness, qi deficiency, loss of appetite and other symptoms.

⒉ Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body.

⒊ Anti-cancer and anti-tumor: The cap of shiitake mushrooms contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effects after entering the human body.