How to cook rapeseed?

We should eat more vegetables in our daily life to be healthy. Vegetables can supplement the human body with various vitamins, proteins, calcium, etc. Vegetables are good for the skin, low in fat, and not easy to gain weight. Rapeseed is a green leafy vegetable. The green vegetables are full of vitality. Rapeseed tastes delicious. The more common way to cook rapeseed is to cook it in a flat style. The method is relatively simple. What is the method of cooking rapeseed in a flat style? Let’s take a look at it next.

1. How to cook rapeseed?

Ingredients

A handful of rapeseed, a head of garlic, appropriate amount of oil and salt, and two small peppers.

step

1. Cut off the roots of the rapeseed, pick off the old leaves, rinse them clean, blanch them in boiling water, then take them out and rinse them with cold water.

2.Cut the garlic and chili rings and set aside.

3. Squeeze out the moisture from the cooled yet green rapeseed.

4. Then put it on the chopping board and cut it with a kitchen knife into any length.

5. Heat the pan, pour in the peanut oil and heat it, then add the garlic and chili and stir-fry briefly, then add the rapeseed and stir-fry quickly.

6. Add some fine salt, MSG, and sesame oil and mix well.

2. Rapeseed Benefits

1. Cooling and dispersing blood

Rapeseed is mild in nature, sweet in taste, and enters the liver, spleen, and lung meridians. It can cool blood and disperse blood, relieve stagnation and activate blood circulation. It can be used for carbuncles, erysipelas, vomiting blood due to fatigue, heat sores, postpartum abdominal diseases, and retained lochia.

2. Detoxification and swelling

Rapeseed can also promote blood circulation, enhance the liver's detoxification mechanism, have a detoxifying and swelling-reducing effect, and has a therapeutic effect on skin sores and mastitis.

3. Relax the intestines and promote bowel movements

Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stay in the intestinal cavity, thereby treating various constipation.

4. Lowers blood lipids

Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food and excrete them from the feces, thereby reducing the absorption of lipids. Therefore, it can be used to lower blood lipids.

5. Beauty

The vitamin C and carotene contained in rapeseed are important nutrients for maintaining the growth of human mucous membranes and epithelial tissues. Regular consumption has a beauty-enhancing effect.

6. Calcium Supplementation

The calcium content in rapeseed is relatively high among green leafy vegetables. An adult who eats 500 grams of rapeseed a day can meet physiological needs in terms of calcium, iron, vitamins A and C.

3. People who should avoid rapeseed

People with smallpox, eye diseases, measles, and body odor.