Do I need to blanch rapeseed?

Rapeseed is a popular vegetable. There are many ways to cook rapeseed, such as stir-frying it, mixing it, and making it into soup. Rapeseed is suitable for all ages. Rapeseed has many benefits to the human body. It can lower blood pressure, detoxify, and reduce swelling. Many people don’t know whether to blanch rapeseed when cooking it. Does rapeseed need to be blanched? Let’s take a look at it next.

1. Does rapeseed need to be blanched?

Rapeseed does not need to be blanched before cooking, because the blanched vegetables in daily life will more or less contain a certain amount of oxalic acid, which will affect the taste of the food after eating. If it is not blanched, it will have a bitter taste, so vegetables are blanched in daily life, but rapeseed has a relatively crisp taste, and the oxalic acid content it contains is negligible. If it is cooked directly, it will not cause any problems to the taste of the food itself. Therefore, when cooking rapeseed in daily life, you do not need to blanch it. When cooking rapeseed, you can directly stir-fry it over high heat, and the stir-frying time should be short. The rapeseed that is not blanched has a relatively crisp and smooth taste, and the nutritional value it contains will not be lost too much. Therefore, you need to pay attention to it in daily life that rapeseed does not need to be blanched when cooking it, so as not to affect the taste and edible value of the food itself.

2. Nutritional value analysis

1. Lowering blood lipids: Regular consumption of rapeseed can help lower blood lipids, because rapeseed contains very low fat content, and it will not increase the calories in the human body after consumption. Rapeseed contains a certain amount of dietary fiber, which can help the gastrointestinal activity of the human body after consumption. Therefore, in daily life, you can often eat some rapeseed to help reduce the cholesterol content in the body. It is a good dietary product for some people with high blood lipids. After consumption, it can help maintain human health, so you can often eat some in daily life.

2. Detoxification and swelling reduction: Regular consumption of rapeseed can play a certain role in detoxification and swelling reduction, because the nutrients contained in rapeseed can be well absorbed and utilized by the human body. The plant hormones contained in rapeseed can resist the growth of some harmful substances and it is also helpful to protect the human liver. Therefore, you can often eat some rapeseed in daily life to maintain your health.

3. Relax the intestine and promote bowel movements: In daily life, you can often eat some rapeseed, which can play a certain role in relaxing the intestine and promoting bowel movements. This is because the plant fiber contained in rapeseed can play a good role in digestion and promote intestinal activity after being eaten by the human body. Therefore, for some people who suffer from constipation or poor digestive system and loss of appetite, they can often eat some rapeseed to help the normal gastrointestinal activity.

4. Strengthen the body: In life, you can often eat some rapeseed to play a certain role in strengthening the body, because the nutrients contained in rapeseed can play a good role in improving the body's immunity after being consumed by the human body, especially the vitamin C and carotene contained in rapeseed, which play a great role in protecting human health after being absorbed and utilized by the human body.

3. Reminder

When cooking rapeseed in daily life, you do not need to blanch it, because the edible value of rapeseed will be lost to a certain extent after blanching, and the taste of rapeseed itself will also be affected to a certain extent. Therefore, do not blanch it when eating rapeseed in daily life.