Homemade egg tart liquid_How to make egg tart liquid

Egg tarts are a common sweet food in our lives and are also a very popular dessert. However, egg tarts are high in calories, so you can control your intake. However, making egg tart liquid is a relatively complicated matter, requiring many ingredients, and each step must be carefully controlled, otherwise it will affect the taste of the egg tart and the effect of the finished product. How to make homemade egg tart liquid?

Ingredients: 50g whipping cream, 40g milk, 20g fine sugar, 1 egg yolk, 5g low-gluten flour, 5g condensed milk (negligible), 6 finished tart shells

step:

1. First pour the whipped cream and milk into a bowl, then add 20g of fine sugar and 5g of condensed milk, then heat and stir until the sugar is dissolved.

2. After the sugar is completely dissolved and cooled until it is no longer hot, add a separated egg yolk.

3. Add sifted low-gluten flour and stir evenly to complete the egg tart liquid. I only make 6 at a time, and the bowl is a bit big, so there is not enough egg tart liquid.

4. At this time, the egg tart crust has thawed. Use a spoon to pour the egg tart liquid into the egg tart crust, filling it 70% full. Otherwise, the liquid will expand beyond the height of the egg tart crust during baking.

5. Bake in the middle layer of the oven at 220 degrees for 25 minutes. Each oven has a different temperament, so it’s best to observe the condition and color of the puff pastry in the last few minutes. It's good to have caramel color

Additional information

Egg tart (dàn tà [fourth tone]) is a Western-style pie with egg paste as the filling. In Taiwan, it is called egg tart. "Tart" is the transliteration of the English word "tart", which means a pie with exposed filling (as opposed to a pie whose surface is covered by crust and the filling is sealed). Egg tart is a "tart" with egg paste as the filling.

Nutritional value:

1. One egg tart is equivalent to a bowl of rice

Portuguese egg tarts are crispy and soft, and can be easily finished in two or three bites. Each one has an average calorie content of about 300 calories, while an ordinary bowl of rice has 280 calories, so eating one Portuguese egg tart has more calories than a bowl of rice. If you weigh about 60 kilograms, and you eat three egg tarts in five minutes, you will have to jog for an hour to burn off these calories.

2. More fat and more unsaturated fatty acids

But egg tarts are different from rice. The calories in rice mainly come from carbohydrates, while more than 60% of the calories in egg tarts come from fat. Although the calories in the two are similar, you consume a lot of oil, and you will not feel full immediately, which will make you eat one bite after another.

Moreover, among these fats, saturated fatty acids account for 56%. Experts recommend a diet to prevent cardiovascular disease: fat accounts for less than 30% of total calories, and saturated fatty acids do not exceed one-third. Therefore, the ingredients of egg tarts are very detrimental to cardiovascular health.

As the saying goes, eat less, enjoy more. Few people can resist the deliciousness of egg tarts, but we must know when to stop and remember: eat in moderation to leave an endless aftertaste.