Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, I will now talk about how to make whole wheat yogurt toast. 1. Measure and weigh all materials. Pour liquid (or semi-solid) milk or yogurt into the bread machine pot first, then add salt, flour and honey. Put dry yeast in the yeast box. Don't add the cream yet. Set the function of the bread machine (I set it to the basic dough function), and when the bread machine starts to knead the dough into a ball, add the butter and beat together. After adding the butter, you can cover the bread machine and forget about it! (Have fun doing your own thing!) 2. Sprinkle some high-gluten flour on the workbench. After pouring out the dough, sprinkle some high-gluten flour on the dough as well. Press the air out of the dough. Divide dough into two portions. Shape each portion into a ball. 3. Cover with a wet paper towel and let it relax for twenty minutes. 11. After relaxing, flatten each portion and use a rolling pin to roll it into a round shape as big as your palm. 4. After rolling, fold it from both ends from the outside to the inside. 13. Use a rolling pin to flatten the dough to a width similar to the width of the toast box. 14. Gently roll up the flattened dough. 5. As shown in the picture, place the two rolled doughs in the toast mold. 16. Use your hands to gently press the dough to make it the same height. 17. Place it in a closed space for secondary fermentation. Fold until the mold is 80% full. 6. Preheat the oven to 400 degrees Fahrenheit/210 degrees Celsius, cover the lid, put the toast on the lowest layer of the oven and start baking (if the lid is not covered, spray some water on the toast and preheat the oven to 335 degrees Fahrenheit/170 degrees Celsius). 19. Bake for about 40 to 50 minutes. If you don't cover it, bake for about 35 to 38 minutes. (Depends on your oven) 20. When it’s about 40 minutes into baking, you can open the lid to see if it has changed color. If it’s golden brown, it’s done. 7. After baking, remove the toast from the mold (be careful of the heat!) and place it face down on a rack to cool completely. 22. Once completely cool, you can slice and bag it! Enjoy it! :D 8. Mixed toast recipe: Spread almond butter on one slice of toast and place washed lettuce on it. Top the other slice with fresh avocado slices. Do not put oil in the pan, cut the bacon into small slices and fry until golden brown and crispy. After pouring out the excess oil, add the eggs and continue frying. Cover the pan and simmer for a while. Put the beautiful and tender sunny-side-up eggs and the crispy bacon on the toast. After reading the above introduction to the recipe of whole wheat yogurt toast, do you still want to eat instant noodles? Be nice to yourself, learn some skills, and take care of yourself. Only in this way can you truly enjoy food and enjoy life. |
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