How to arrange diet for fatty liver

Now as people's living standards are getting better and better, their daily diet is also more upscale, so some gastrointestinal or fatty liver diseases are often prone to occur. The most common one is fatty liver, coupled with high triglycerides, so you should change the habit of smoking and drinking, and eat lighter.

With the great improvement of living standards, people's work pace is also constantly increasing. Refined diet, long-term drinking, long-term sitting in the office, and lack of exercise lead to frequent occurrence of fatty liver. If you suffer from fatty liver, in addition to necessary treatment, you also need to pay more attention to your diet.

1. Stop drinking

For patients with fatty liver, quitting drinking is unquestionable. After alcohol is ingested, more than 90% is metabolized by the liver. Alcohol is first metabolized into acetaldehyde in the liver and finally into acetic acid. Acetaldehyde can cause great damage to the liver. The liver of patients with fatty liver is already damaged. If they continue to drink alcohol, it will accelerate the process of fatty liver developing into cirrhosis and liver cancer.

2. Eat more light food

Low-calorie foods should be chosen to oxidize and consume the fat in the liver cells; limit the intake of fat and carbohydrates, and avoid eating too much sugary or salty foods; eat more soy products such as tofu and yuba, and high-protein foods such as lean meat, fish, shrimp, and skim milk.

3. Avoid spicy food

Patients with fatty liver should avoid spicy and other irritating foods, such as onions, garlic, ginger, chili peppers, pepper, curry, etc.

4. Control cholesterol intake

Patients with fatty liver need to strictly control their cholesterol intake and should not eat too much animal offal, brain marrow, shrimp, crabs, egg yolks, etc. At the same time, squid and sardines are foods with high cholesterol content, so patients with fatty liver must limit their consumption.

Fatty liver is a major problem for many white-collar workers. Not only is it difficult to cure, but it also imposes many dietary restrictions. Faced with fine wine and delicious food, many people still cannot control themselves, and a moment of indulgence causes all previous efforts to go to waste. In fact, it is not that difficult to eliminate mild fatty liver. As long as you pay more attention to your diet, mild fatty liver can be completely "eaten" away.