What fruits are good for arteriosclerosis?

Patients must not ignore the problem of arteriosclerosis, because this disease will cause many adverse effects on our physical health. In addition to paying attention to treatment, patients with arteriosclerosis must also have a reasonable and healthy diet. Fruits such as apples, hawthorns, and kiwis are more suitable for patients.

  1. Persimmon

Persimmon has a special smell. Many friends may not like this smell very much, but persimmon is very beneficial for improving arteriosclerosis. Because persimmons are rich in vitamins, they have the effects of lowering blood pressure and protecting the cardiovascular system; they also contain a phenolic compound that can effectively prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.

2. Apple

Apples can be said to be the most common fruit in daily life. Apples are very suitable for patients with cardiovascular diseases. Because apples contain more than ten kinds of nutrients such as malic acid, vitamins and pectin, eating apples regularly can greatly improve vascular sclerosis and is also very useful for patients with hypertension.

3. Hawthorn

When we mention hawthorn, we often think of its stomach-strengthening and digestion-promoting effects. In fact, this is not the case. Hawthorn has a good effect of dilating blood vessels, lowering blood pressure and cholesterol, and can also lower blood pressure.

4. Kiwi

Kiwi fruit is known as the "king of fruits". It contains more than seventeen kinds of amino acids, pectin, flavonoids, vitamins and other nutrients, and has extremely high nutritional value. Long-term consumption can lower blood pressure and blood lipids, and kiwi juice can also treat cardiovascular diseases such as myocardial angina and hypertension. It is especially effective for arteriosclerosis. Therefore, patients with arteriosclerosis can eat more kiwis on a daily basis.

5. Oranges

Oranges are rich in vitamins and glucose, which can accelerate the conversion of cholesterol and prevent arteriosclerosis, especially tangerines. They can also improve the liver's detoxification ability and eliminate digestive dysfunction caused by high blood pressure.