How to cook fish with pine nuts in tomato sauce

Most of the food out there is delicious, but do you know how many harmful things are added to it that are harmful to the human body? Do you know that if you continue to eat it for a long time, you will suffer from various chronic diseases? So, shut your greedy mouth and buy your own groceries and cook some safe food. Now, follow me to learn how to make fish with pine nuts in tomato sauce.

1. Remove the internal organs of the fish, clean it, add a little salt and cooking wine, marinate for more than 30 minutes and then drain the water. Prepare the pine nuts

2. Add enough oil to the pan and heat it to 70% to 80% hot. Coat the fish with dry flour and fry it in the pan until both sides are golden brown and cooked through. Remove from the pan and drain the oil. Heat the oil over high heat again and fry the fish again. This way, the fried fish will be crispy on the outside and tender on the inside. Fried fish sprinkled with pine nuts

3. Leave a little oil in the wok, add tomato sauce and stir-fry for a while, then add chicken essence and the sauce made by mixing corn starch with water and bring to a boil. Pour the prepared tomato sauce over the fish.

Delicious food is tempting, but only when you make it yourself can you understand its true value. As for everyone, after understanding the recipe of fish with pine nuts in tomato sauce, I believe most people will try it themselves.