How to make the best freshly squeezed juice

Fresh fruits contain a lot of dietary fiber and vitamins necessary for the human body. Some people don’t like to eat fruits, but prefer to drink freshly squeezed juice. Freshly squeezed juice is juice squeezed from fresh fruits. It also contains a lot of vitamins and dietary fiber. It can promote digestion, increase appetite, whiten skin, lose weight and keep fit, detoxify, purify the body, etc. It can also replenish the body's daily necessary water. So today I will teach you how to make the best freshly squeezed juice.

Freshly squeezed watermelon juice:

Material

Half a watermelon, 15ml of cold water, 2-3 ice cubes

practice

1. Remove the seeds from the watermelon and use a small spoon to scoop out the watermelon pulp and put it in a bowl. Then put the watermelon pulp in the refrigerator (the refrigeration step can also be omitted)

2. Put the watermelon pulp and 2 ice cubes in the juicer (if you like it sweeter, add a little rock sugar), add cold boiled water, turn on level 3 and squeeze for 30 seconds. (No ice cubes are required)

Before juicing, you can blanch the fruit with boiling water.

Before juicing, scald the fruit slightly with boiling water. This can kill bacteria and disinfect, soften the fruit fiber tissue, increase the juice yield, reduce the loss of nutrients, and at the same time make the juice relatively bright in color and extend the shelf life.

Don't use aluminum containers for juice

The citric acid and fruit acid in freshly squeezed juice easily react chemically with aluminum products and promote the body's absorption of aluminum. Once aluminum is ingested into the body, it will directly damage brain nerve cells, making people slow to react and their memory impaired.

Preserve the foam of freshly squeezed juice

There will be a layer of foam on the freshly squeezed juice. This layer of foam is rich in enzymes. Enzymes have anti-inflammatory and antibacterial effects, purify blood, enhance immunity, etc., and are very beneficial to the human body after consumption.

Keep the white spongy layer of citrus fruit

After peeling the skin of citrus fruits such as tangerines, oranges, and grapefruits, there will be a layer of white sponge on the flesh. This soft white substance is rich in vitamin C and bioflavonoids and has high nutritional value.

Freshly squeezed juice should be consumed as soon as possible

It is best to drink freshly squeezed juice immediately after it is squeezed. If you cannot finish it, you can store it in the refrigerator. Generally speaking, juices with higher acidity have a relatively longer shelf life. Therefore, sour juices such as hawthorn juice, citrus juice, and grape juice can be stored in the refrigerator for 3-5 days, while peach juice, pear juice, etc. with lower acidity should be consumed within 2 days.