How to make fried duck gizzards with green peppers

Stir-fried duck gizzards with green peppers is a common delicacy. It is loved by many friends because of its delicious taste and rich nutritional value. It can effectively supplement the nutrients needed by the human body. At the same time, duck gizzards have low fat content and green peppers have extremely low calories, so they are suitable for friends who want to lose weight. So, how do you make stir-fried duck gizzards with green peppers?

First, wash the green peppers and cut them into pieces of appropriate size. Chop garlic and set aside. Clean the duck gizzards. Add clean water to the pot, put in appropriate amounts of star anise, peppercorns and other spices, as well as rice wine and ginger slices, and then add appropriate amounts of salt, MSG and other seasonings. Pour in the duck gizzards and cook for about 15 minutes. Remove the duck gizzards, clean them and slice them.

Then, when the oil in the pan is 80% hot, add the duck gizzards, green peppers and minced garlic into the pan and stir-fry over high heat. Finally, after the soup thickens over high heat, add a little light soy sauce to season and serve. Just add a little bit of light soy sauce to increase the freshness of the dish. If you like to eat softer green peppers, stir-fry them for a little longer and add a little water to avoid burning.

The delicious and tasty stir-fried duck gizzards with green peppers is ready. The main nutrients of duck gizzards are carbohydrates, protein, fat, niacin, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzards are rich in iron, so women can eat more of them.