What are some dinner recipes for weight loss?

For those who want to lose weight scientifically and healthily, dieting is not recommended, because dieting will cause some adverse harm to your health. However, you also need to understand the correct way of eating, especially at dinner, you should eat less high-calorie foods. Cabbage stewed with tofu, red bean soup or oatmeal porridge are more appropriate.

1. Cabbage stewed with tofu

Method: Wash the cabbage and cut into small pieces, and cut the tofu into cubes. Heat the pan and add oil. Add ginger slices until fragrant, then add the cabbage and stir-fry briefly. Add soy sauce and stir-fry. After adding tofu, add some water to cover the cabbage, season with salt and simmer for a few minutes before serving.

Cabbage is rich in crude fiber, which can moisten the intestines, detoxify and aid digestion. Cabbage is also rich in vitamin C and vitamin E. Eating more of it can help protect the skin and beautify the skin. The protein content in tofu is similar to that in meat, and it is rich in calcium, vitamins, phosphorus, sodium, potassium and other trace elements. Cabbage stewed with tofu has a certain weight-loss effect and is also very beneficial for post-illness recuperation, weight loss, and delicate skin.

2. Red bean soup

Method: Soak the red beans in clean water for half an hour, wash them and put them into a casserole. Add appropriate amount of clean water and cook for about 30 minutes. Add tangerine peel and turn off the heat when it boils.

Red beans contain more dietary fiber, which has good effects on moisturizing the intestines, lowering blood lipids, and bodybuilding and weight loss. Replacing dinner with a bowl of red bean soup every night can replenish energy without feeling hungry. At the same time, red beans have beauty effects. Drinking a bowl every day can reduce 1 catties in a week.

3. Oatmeal

Method: Wash the oats and rice, put them into a pot together, add appropriate amount of water, boil them over high heat, and then simmer them over low heat until they are soft.

Oats are very rich in linoleic acid, so oatmeal porridge has a certain auxiliary therapeutic effect on fatty liver, diabetes, constipation, edema and other diseases. Oatmeal porridge not only lowers cholesterol, but also has the benefits of treating impotence and enhancing physical strength.

4. Fruit and vegetable salad

Fresh fruits and vegetables contain a lot of fiber, which can easily make you feel full after eating and effectively reduce your appetite. They also contain very rich vitamins that can effectively replenish the energy needed by the body. Therefore, fruit and vegetable salads can fill you up without having to worry about gaining weight, and they can also promote intestinal motility, which really has many benefits.