What is the common method of stir-fried tofu skin?

Tofu skin is a very good food. It can not only be fried, but also used as the main ingredient of cold dishes to satisfy people's appetite. Because tofu skin is a soy product, it is rich in nutrients, so it can be eaten frequently in life. However, once the tofu skin starts to rot and has a strange smell, do not eat it. So, what is the common method of stir-fried tofu skin?

Tofu skin is mild in nature and sweet in taste. It has the effects of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping sweating. Tofu skin is rich in nutrients. It not only contains high content of protein and amino acids, but also contains various trace elements essential to the human body, such as iron and calcium. Children can eat it to improve their immunity and promote physical and intellectual development; the elderly can eat it to prolong their life. Compared with animal protein, tofu skin is not only safer, but also easy to digest and absorb quickly. It is a nutritious product that can be eaten by the elderly, the weak, women and children. Now I will share with you the recipe of fried tofu skin with chili peppers. I hope you like it! Ingredients: tofu skin, green and red peppers, onions, ginger, garlic, vegetable oil, salt, chicken essence, sesame oil, super fresh soy sauce, etc.

Fold the tofu skin in half and cut it into thick strips. Add water to a pot and boil, then add the tofu skin and blanch it for 30 seconds. Remove from the pot and rinse with cold water, drain and set aside.

Chop the scallion, ginger and garlic slices, and cut the green and red peppers into shreds and set aside.

Add chopped green onion, ginger slices and garlic slices to the hot pan and stir-fry until fragrant. Add tofu skin and green and red pepper shreds and stir-fry evenly. Add appropriate amount of salt and a little Wei Jixian soy sauce and stir-fry evenly. Add a little chicken essence and a little sesame oil to season and serve.

Plate and start enjoying the delicious food!