Can I eat cucumber if I have high blood sugar?

Cucumbers not only taste crisp and refreshing, but also contain rich vitamins and trace elements, which help supplement the nutrients needed by the human body and are deeply loved by many friends. It can be eaten raw, stir-fried or made into soup. It has rich nutritional value and cucumbers are low in calories. So, can you eat cucumbers if you have high blood sugar?

The answer is yes. The cucumber enzyme contained in cucumbers has strong biological activity and can effectively promote the body's metabolism. The glucosides and fructose contained in cucumbers do not participate in normal sugar metabolism. Eating cucumbers appropriately will not increase blood sugar and may even reduce it. Moreover, the succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat.

In addition, the cellulose in cucumbers plays a certain role in promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, promoting intestinal peristalsis, accelerating waste excretion, and improving human metabolism. Thereby playing a positive role in lowering blood sugar. Moreover, cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, can calm the mind and assist in the treatment of insomnia.

Therefore, people with high blood sugar can eat cucumbers. Eating cucumbers in moderation can lower blood sugar, which is helpful for those with high blood sugar to maintain a stable blood sugar level. But it is not advisable to eat too much. After all, cucumber is cold in nature. If consumed in excess, it can easily cause diarrhea and bring adverse effects to the human body.