Can purple sweet potatoes and potatoes be eaten together?

Some ingredients cannot be eaten at the same time. Two incompatible foods can cause poisoning or indigestion. Some foods will not cause adverse consequences when eaten together, but will cause nutritional offset. Such unscientific combinations are not recommended. Purple sweet potato and potato are two common foods in daily life, and eating them at the same time will not cause adverse consequences.

The efficacy and function of purple sweet potato

1. Anti-cancer

Effectively inhibit the occurrence of colon cancer and breast cancer.

2. Laxative and weight loss

Eating purple sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding. Purple sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly.

3. Improve Immunity

Purple sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.

4. Anti-aging

Inhibits the production of melanin and prevents the appearance of freckles and age spots. Purple sweet potato can also inhibit skin aging, maintain skin elasticity, and slow down the body's aging process.

Can purple sweet potatoes and potatoes be eaten together?

Yes, there is no food taboo mentioned.

Purple sweet potatoes should not be eaten with tomatoes. Tomatoes contain a large amount of acidic substances, which can form indigestible substances with purple sweet potatoes in the stomach, which can easily cause abdominal pain, diarrhea and indigestion.

Purple sweet potatoes should not be eaten with persimmons, as it will not only affect the absorption of nutrients and form stones, but also easily cause gastric bleeding.

Purple sweet potatoes should not be eaten with white wine, crabs, or bananas, because purple sweet potatoes are low in calories and can easily cause abdominal pain and diarrhea.