Yellow croaker cooking method and edible value

Fish is rich in protein and regular consumption can enhance the body's immunity. Yellow croaker is a distinctive delicacy in Jiangsu. It has a tender and smooth texture and delicious taste. It is an indispensable delicacy for Jiangsu people. Yellow croaker comes in different sizes. The peak production period in Jiangsu and Zhejiang is May. The meat is hard and thick, with few bones and scales. It is also a rare home-cooked dish. Its preparation and processing methods are also an important skill. How can you make delicious large yellow croaker?

How to cook yellow croaker

1. Prepare a yellow croaker.

2. Wash the fish, remove the head and tail, cut it in two pieces, and place it on a plate. (You don’t have to go to the head or tail)

3. Cut the ginger into shreds and the green onion into sections.

4. Put shredded ginger and green onion on the fish, add oil, salt, cooking wine and soy sauce and marinate for 10 minutes.

5. Put the marinated fish into the pot.

6. Cover and steam over high heat for 15 minutes.

Instructions for use

Effects:

Yellow croaker tastes sweet and salty, is neutral in nature, and enters the liver and kidney meridians;

Delicious yellow croaker

Delicious yellow croaker (19 photos)

Yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping diarrhea, and replenishing qi and essence;

It has a good therapeutic effect on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.

Nutritional value:

1. Yellow croaker is rich in protein, minerals and vitamins, which are very beneficial to the human body. For people with weak constitution and the elderly, eating yellow croaker will have a very good therapeutic effect;

2. Yellow croaker is rich in the trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.