Bamboo fungus fried pork slices are delicious and nutritious

Bamboo fungus is deeply loved by people for its freshness, deliciousness and high nutritional value. It has multiple functions such as nourishing, protecting the liver, protecting the skin, and strengthening the spleen and stomach. There are many ways to eat it. Stir-fried bamboo fungus with pork slices is undoubtedly the most classic one. The method is simple and easy to learn. Friends who want to learn it can check it out.

1. Method

Ingredients: bamboo fungus eggs, ginger, onion, garlic, salt, pepper, sesame, pork

Specific steps:

1. Wash the bamboo fungus eggs and cut them into pieces for later use. Cut the pork into slices for later use.

2. Put oil in the pan, add onion, garlic and ginger slices and fry until fragrant, then add the chopped meat and fry until cooked.

3. Then add the chopped bamboo fungus and eggs and stir-fry for a few times, add salt and pepper to taste. Add water and cook until the meat is soft.

4. Finally, sprinkle with chopped green onions and sesame seeds.

Even the plain pork in this dish of bamboo shoots stuffed with meat, after being stuffed into the fairy's snow skirt, seems to have absorbed the essence of the sun and the moon, rippling with a rich and fragrant taste on the tip of the tongue, and exuding a charming taste in this bleak winter day.

2. Nutritional value of bamboo fungus

Dictamni, also known as bamboo ginseng and bamboo fungus, is a kind of cryptogamous fungus that parasitizes on the roots of dead bamboo. Because of its beautiful snow-white appearance, it is also called "Snow Skirt Fairy", "Mountain Treasure Flower", "Fungus Flower" and "Queen of Fungi". Vegetables and meat cooked with bamboo fungus will not go bad for many days and have always been listed as royal meals by emperors.

Because of its rich nutrients such as invigorating qi and nourishing the brain, replenishing qi and nourishing yin, moistening the lungs and relieving cough, clearing away heat and removing dampness, bamboo fungus is listed as the first of the "Four Treasures" (bamboo fungus, hericium erinaceus, shiitake mushrooms, and white fungus) and became an indispensable wild delicacy in the state banquets of the past.

3. The efficacy of bamboo fungus

Bamboo fungus can replenish qi and nourish yin, moisten the lungs and relieve cough, clear away heat and dampness. It is used to treat lung deficiency-heat cough, laryngitis, dysentery, leucorrhea, hypertension, and hyperlipidemia, and can be used as an auxiliary treatment for anti-tumor diseases.

Nourishing

Bamboo fungus has the effects of nourishing and strengthening the body, replenishing qi and nourishing the brain, calming the mind and strengthening the body; it can replenish qi and nourish yin, moisten the lungs and relieve cough, clear away heat and dampness.

Protects the liver

Bamboo fungus can reduce the accumulation of abdominal wall fat, is beneficial to liver health, and can also be used to assist in weight loss.

Protect your skin

Bamboo fungus has a very obvious therapeutic effect on improving the aging state of the skin. Contains a variety of amino acids, which have a good nourishing effect on the skin. It can not only significantly improve the body's immune ability, but also enable the oxygenated hemoglobin in the blood to release more oxygen to supply tissue cells, thereby enhancing cell tissue activity, making our skin and hair appear more moisturized and lustrous.

Strengthens the spleen and stomach

Bamboo fungus has the effect of strengthening the spleen and stomach, and is of great benefit to the digestive function of the spleen and stomach. In addition to reducing fat accumulation, it can also avoid excessive burden on the spleen and gastrointestinal tract.