How to make fried yam with lettuce

Food is the most important thing for people. Only healthy and nutritious food we eat every day can keep our body healthy. Speaking of nutrition and health, of course the food you cook at home is the most delicious. Today I will teach friends who like to cook how to make a dish of fried yam with lettuce, so that your family can eat more healthily.

1. Wash half a lettuce, a carrot and a piece of yam and set aside.

2. Cut the three vegetables into thin strips.

3. Put the cut strips into boiling water and blanch them.

4. Remove from the heat and place on a plate.

5. Pour oil into the wok and sauté the minced garlic.

6. Then add lettuce, carrot and yam and stir-fry until cooked.

7. Add salt and pepper and stir well.

8. Add chicken essence and white vinegar to season before serving.

9. Serve the dishes. The combination of red, white and green is very appetizing.

Food permeates our daily lives, and the health of food is closely related to our lives. After reading the introduction of fried yam with lettuce, you really should learn and try it yourself. In this way, you can not only eat happily and with peace of mind, but also gain a healthy body and mind.