How to make milk fruit pudding

Milk fruit soup is a dessert with relatively high nutritional value. It is also relatively simple to make. It has a very good conditioning and health-care effect. It is very effective in promoting protein absorption and preventing constipation because the addition of fruit makes the nutrition more balanced. You should also pay attention to some precautions when making it. Try not to add acidic fruits, especially lemons and oranges, because these fruits can easily cause colloid coagulation.

How to make milk fruit pudding

[Material]

Main ingredients: fruits such as apples, bananas, peaches, plums, cherries, and kiwis.

Auxiliary ingredients: milk.

Seasoning: sugar, honey, etc. It depends on personal taste.

[Preparation method]

①Peel the fruit and cut into small dices. The type and amount of fruit depends on personal taste.

②Pour a small amount of water into the pot and rinse the cut fruits in the water.

③Then pour in the milk, add some of your favorite seasonings, and cook until the fruit is soft and mushy to your liking.

④ Pour the cooked milk fruit soup into a bowl.

[Kind tips]

In hot summer, you can put it in the refrigerator for better taste.

[Notice]

Don't add acidic fruits such as oranges, as they will cause colloid coagulation.

Cuisine and efficacy: Dessert/Pastry Technique: Cooking Fruit Mixed Milk Custard Ingredients: Main ingredients: 300g apple, 300g pear, 150g banana, 300g pineapple, 100g strawberry

Accessories: 20g whole milk powder, 5g starch (corn)

Seasoning: 10 grams of white sugar

How to make fruit mixed milk pudding:

1. Clean the apples, pears, bananas, pineapples, kiwis and strawberries, cut them into cubes and set aside;

2. Add appropriate amount of cold water to the pot, add diced apples, diced pears, bananas, diced pineapples, diced kiwis, and diced strawberries, and cook over medium heat;

3. After the diced fruit is boiled, add sweet milk powder, starch and sugar, stirring continuously until it becomes a paste, then serve.

Food incompatibility: Apple: Apple should not be eaten together with seafood, as it will cause constipation.

Food taboos

Whole milk powder: Milk should not be consumed with fruit juice, vinegar, white wine, rice soup, leeks, and cauliflower; it is not advisable to eat oranges about 1 hour before and after drinking milk; eating milk and raw fish together will cause poisoning; do not eat chocolate while drinking milk, because the oxalic acid in chocolate will combine with the calcium in the milk to form calcium oxalate, making the calcium unable to be fully utilized.