How to make sweet potato starch delicious?

Sweet potato starch is a food ingredient that can be easily purchased on the market. Many delicious foods can be made using sweet potato starch, such as sweet potato omelette, sweet potato jelly, etc., which are all made using sweet potato starch. When making delicious sweet potato starch, you must pay attention to the ratio of starch and water to maintain a good taste.

How to make delicious sweet potato starch

1. Sweet potato starch omelet

Ingredients: 3 taels of starch, 3 eggs, and a little chopped green onion. Method: Add starch and water and stir until semi-diluted, then add eggs, chopped green onions, and salt (according to personal taste), then stir into a paste. Pour oil into a hot pan. When the oil is hot, pour in the starch and egg mixture while stirring. After it becomes slightly hard, turn it over until golden brown and bring out the aroma. Remove from the pan and serve. Tastes delicious and tasty.

2. Sweet potato vermicelli stir-fry

Preparation of rice noodle skin: 3 liang of starch (add or subtract according to the purpose), add water to starch and stir until it is semi-watery, add a little oil to a hot pan, or rub the hot pan with fat to release the oil, pour in the starch paste, use a moving pot to control the thickness of the starch paste to be even, turn it over after it solidifies slightly, remove from the pan, place it flat on the chopping board, cut it into desired shapes with a kitchen knife, and use it to stir-fry meat, stew fish, or make a side dish.

Nutritional value of sweet potato starch

The sweet potatoes in sweet potato starch contain many nutrients needed by the human body. Every 500 grams of sweet potato can produce about 635 kcal of heat, containing 11.5 grams of protein (protein food), 14.5 grams of sugar, 1 gram of fat, 100 milligrams of phosphorus, 90 milligrams of calcium, 2 grams of iron (iron food), 0.5 milligrams of carotene, and also contains vitamins B1, B2, C, niacin, linoleic acid, etc. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people have not realized it yet.

According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are an ideal weight loss food. It has a very low calorie content, much lower than ordinary rice, so you don’t have to worry about gaining weight after eating it. On the contrary, it can help you lose weight. Sweet potatoes also contain a substance similar to estrogen, which plays a certain role in protecting human skin and delaying aging.

Therefore, many foreign women (female food) regard sweet potatoes as a beauty food (beauty food). Sweet potatoes are crispy and sweet when eaten raw, and can replace fruits (fruit foods); they are sweet and soft when eaten cooked, and they bring sweetness to the heart. It can be used as a staple food or as a vegetable (vegetable food). There are many ways to eat it, such as steaming, boiling, frying and deep-frying. If cooked skillfully, it can also become a delicious dish on the table.

Edible benefits of sweet potato starch

Sweet potato, also known as yam and sweet potato, is rich in sugars, vitamins, minerals, dietary fiber, etc. The carotene, vitamin B1 and other vitamins in sweet potatoes are necessary for maintaining human health. Sweet potatoes are not only nutritionally balanced, but also have little-known effects such as preventing sub-health, losing weight, bodybuilding and anti-cancer.

1. Sweet potato starch retains the nutritional components of fresh potatoes more completely, such as protein, amino acids, vitamins, fat, sugar, trace elements, cellulose, etc. Sweet potatoes also contain selenium, an element that cannot be synthesized by the human body and has anti-cancer and radiation protection effects.

2. Sweet potato starch retains the original flavor of sweet potato. It is rich in protein which can effectively inhibit vascular sclerosis, prevent cardiovascular disease, diabetes, etc. It is rich in cellulose which can moisturize the intestines, detoxify and promote bowel movements.

3. Refined sweet potato starch contains dehydroepiandrosterone, which has the effect of inhibiting and preventing cancer.