Avocado Pizza

Avocados are rich in nutritional value and contain a relatively high amount of folic acid. Avocados are more suitable for pregnant women. For children, eating avocados regularly is good for physical development, especially intellectual development. Avocados are rich in calcium, as well as potassium, sodium, magnesium and other elements. Avocado pizza is a very popular way of eating. How to make avocado pizza? Let’s take a look at it next.

1. How to make avocado pizza?

Ingredients

1 avocado, 50g ham, half an onion, 20g green beans, 250g mozzarella, 100g pizza sauce, cake: 3g yeast, 250g high flour, 160g milk, 20g light cream, 1g salt.

Cooking Steps

1. Add salt, milk, light cream and yeast to the flour to make dough and place it in a warm place.

2. Knead the fermented dough for a few minutes to release the air, then roll it into a round shape.

3. Place the pizza pan and push it in a circle with a small bowl. Roll out the thick edges.

4. Then use a fork to poke holes in the dough.

5. Cut the avocado in circles with a knife. Just twist it with your hands and it will break into two halves.

6.Cut the butter, onion and ham and set aside.

7. Spread the pizza sauce first (you can make the sauce yourself or buy ready-made). I bought ready-made one.

8. Start arranging it as you like! Start preheating the oven at 200 degrees.

9. Finally sprinkle with mozzarella.

Bake at 10.200 degrees for 18 minutes and the delicious pizza is ready.

Tips

This amount was used to make a 9-inch and a 6-inch one.

2. Nutritional value of avocado

Avocado contains multiple vitamins, rich fat and protein, and is high in sodium, potassium, magnesium, calcium, etc. The rich fat contains up to 80% unsaturated fatty acids, making it a high-energy, low-sugar fruit. The kernel contains 8-29% oil, which is a non-drying oil with no irritation and low acidity. It can be stored for a long time after emulsification and is edible.

3. Avocado is suitable for people

Pregnancy, pregnant women, nursing mothers, children and adolescents, the elderly, working people, menopausal women, healthy constitution, balanced constitution, qi deficiency constitution, damp-heat constitution, phlegm-damp constitution, yin deficiency constitution.