What to eat for constipation

In real life, constipation is very familiar to many people, especially those who sit for a long time, which can easily lead to constipation. Inflammation in the body can also easily lead to constipation. Constipation in the body can have a great impact on health and can easily affect the normal body metabolism. Inflammation constipation is best treated through diet. You can eat more fruits that reduce fire, such as kiwis or bananas.

What to eat for constipation?

1. Kiwi

Nutrition experts have found that kiwifruit is rich in dietary fiber, oligosaccharides and proteolytic enzymes. These ingredients can quickly remove some harmful products accumulated in the body and are very helpful in helping people prevent and relieve constipation. In addition, it also has the effect of preventing colon cancer and arteriosclerosis. How to eat: After getting up in the morning, eat 1-2 kiwis on an empty stomach, and then eat again after an hour. This will better relieve constipation.

2. Banana

Bananas are tropical and subtropical fruits that are rich in carbohydrates and dietary fiber. The dietary fiber in bananas can absorb water very well in the intestines, causing the stool to swell, accelerating intestinal peristalsis and promoting defecation. At the same time, bananas are rich in water-soluble plant fiber, which can stimulate the secretion of gastric juice, thereby absorbing more water into solids, making the stool softer and easier to excrete.

3. Pear

Pears, like bananas, contain water-soluble fiber and a lot of water. Therefore, for people who suffer from constipation due to internal heat, eating more pears can better keep bowel movements smooth.

For people who suffer from constipation due to getting angry, it is important to eat more of the above fruits, which can help them effectively improve constipation problems. In addition, for people who suffer from internal heat and constipation, eating more water-rich foods can also effectively reduce internal heat and relieve constipation.

What to eat for constipation?

nut

Nuts are rich in vitamins B and E, protein, linoleic acid, etc. They can increase the content of bifidobacteria in the intestines, stimulate intestinal peristalsis, and have a laxative effect.

Honey

Honey is rich in vitamins, minerals and enzymes. Enzymes can help the body digest, absorb and enhance metabolism. If you are constipated, drink a glass of honey water to make your bowel movements smooth!

The laxative effect of honey has a long history. Ancient Chinese medicine practitioners pointed out the benefits of honey: "It can relieve irritability, relieve constipation, relieve internal heat, cure heartache, improve complexion, harmonize hundreds of medicines, and cure many diseases."

Citrus

Citrus fruits are rich in fiber and various nutrients, which can promote gastrointestinal motility, promote digestion, and lower blood pressure. Eating them moderately can have a certain effect.

White radish

White radish contains vitamin C and digestive enzymes. Because it contains various enzymes, it has the effect of helping digestion, strengthening the spleen and regulating the intestines. White radish, known as the "natural digestive agent", has a diuretic effect and has a good therapeutic effect on symptoms such as overeating, indigestion, stomach discomfort, and excessive stomach acid. It should be consumed frequently.

Boiled water

A simple and easy way to relieve constipation is to drink a few glasses of boiled water every morning. You can have a smooth bowel movement. Drink more boiled water. It not only guarantees the needs of the human body, but also plays a role in diuresis, detoxification and elimination of waste in the body.

Cabbage Heart

Cabbage is slightly cold in nature and can detoxify, eliminate heat, and benefit the stomach and intestines. People who feel upset, thirsty, and have constipation can eat some cabbage often. Cabbage contains a lot of crude fiber, as well as vitamins A, B, and C, which are good for the body.

The cellulose in cabbage can promote the peristalsis of the intestinal wall, aid digestion, and prevent dry stools. Eating cabbage hearts raw does not destroy the nutrients in the cabbage and is very effective in relieving constipation. Eat half a pound of cabbage heart each time. It is best to drink water while eating the cabbage so that you can defecate quickly.