How to make dragon fruit banana juice

Dragon fruit and bananas can be made into fruit salad or dragon fruit banana juice, both of which have good health care effects, especially in moistening the intestines and promoting digestion. They also have the effect of preventing anemia. For those who want to lose weight, they can eat dragon fruit banana juice at night, which can achieve a good weight loss effect. It is a better fruit combination.

How to make dragon fruit banana juice

Main ingredients: 1 dragon fruit, 1 banana

Accessories: 10g sugar, 200ml boiled water

1. Prepare the ingredients.

2. Peel the banana and cut into small pieces.

3. Peel the dragon fruit and cut into small pieces.

4. Put the dragon fruit, banana, sugar and cold white wine into the juicer.

5. Blend into juice.

6. Pour into a juice glass and drink.

Can dragon fruit and banana be eaten together?

1. Can dragon fruit and banana be eaten together?

Dragon fruit can moisten the intestines and promote bowel movements, prevent anemia, reduce cholesterol levels, and whiten the skin. Bananas can also help gastrointestinal motility and defecation. They can also beautify the skin, calm the nerves and fight depression. It is more beneficial to eat them together.

2. Make dragon fruit banana juice

Prepare a banana and a dragon fruit, some boiled water and a little lemon juice. First, wash the bananas and dragon fruit, peel them, cut them into small pieces, put them into a blender together, add appropriate amount of boiled water, and add two drops of lemon juice and stir. The picture below shows what white dragon fruit banana juice looks like~

3. Dragon fruit and banana platter

First, wash the pitaya and bananas, peel them, and cut them into small slices or pieces. You can also use a ball scoop to scoop out small balls of pitaya and then place them on a plate with bananas. You can also add other fruits. Finally, pour yogurt on top and enjoy.

4. Precautions for eating both

Bananas and dragon fruits are both cold fruits, so people with weak spleen and stomach should not eat them together, and girls who are menstruating should also not eat them. Moreover, the sugar content in bananas and dragon fruits is quite high. If you eat them together, you will consume more sugar, so people with high blood sugar should be careful.