Can I eat watermelon during my period?

Normal and healthy women will have their periods. The period is the process of the uterine wall shedding and the body excreting toxins. Women's bodies are most afraid of coldness, so they should try to avoid contact with cold water and eat less cold food. Especially during the period, they should pay more attention to keeping the uterus warm and avoid contact with cold things, otherwise it will easily lead to dysmenorrhea, irregular menstruation and other symptoms. So can women eat watermelon during their periods?

Female friends should avoid eating raw, cold foods during menstruation, and watermelon is a typical cold food. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat, relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon". Even normal people should not eat it in excess, and women during menstruation should be more cautious when eating it.

What to eat during menstruation

During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. You should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Fried foods are also a big taboo for women. Due to the influence of progesterone in the receptor endocrine, women's sebum secretion increases during menstruation, the skin becomes oily, and the capillaries dilate, making the skin sensitive.

It is best not to eat very cold food during menstruation

If women eat raw or cold food during menstruation, it will not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood or even dysmenorrhea. Therefore, it is definitely not advisable for those who choose to eat watermelon to lose weight during menstruation. Not only that, experts also recommend that it is best not to eat very cold food during menstruation!

If female friends eat raw or cold watermelon during menstruation, the blood will be stimulated by the temperature change, resulting in poor blood circulation, blood clots, and menstrual pain.