How to cook bell peppers to make them taste best?

Chili is one of the common vegetables in our life, and because of different regions, there are actually many varieties of chili. For example, eating peppers is popular in the south, and among peppers, colored peppers are the most popular one. The nutritional value of bell peppers is also very high, and its vitamin content can even rank first among vegetables. So what is the best way to cook bell peppers? Let me tell you.

Sweet and Sour Bell Peppers

Ingredients: colored peppers;

Seasoning: vegetable oil, salt, sugar, vegetarian fresh food, vinegar, dark soy sauce, starch;

practice:

1. Wash and cut the bell peppers into pieces;

2. Stir-fry the bell pepper pieces with a little vegetable oil in the pan, add seasonings, thicken and serve.

Effects

1. Prevent cardiovascular disease

It can improve dark spots and freckles, and has the effects of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation. It can increase the good cholesterol in the blood, strengthen blood vessels, improve blood circulation, and improve arteriosclerosis and various cardiovascular diseases.

2. Promote metabolism

Prevent fat accumulation in the body, thereby losing weight and preventing disease.

3. Anti-aging

The powerful antioxidant effect of red bell peppers can prevent cataracts, heart disease and cancer, prevent body aging, and activate cells in the body, with very obvious effects.

The comprehensive vitamin content ranks first among vegetables.

1. Sweet peppers are rich in vitamin A, vitamin B, vitamin C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. They also have the highest content of vitamin A and C among vegetables. Especially during the ripening period, the nutritional components in the fruit, except for the vitamin C content, will increase fivefold. Therefore, it is said that the nutritional value of ripe sweet peppers is higher than that of green sweet peppers. Red bell peppers are rich in vitamin C and beta-carotene, and the redder they are, the more vitamin C and beta-carotene they contain.

2. Sweet peppers contain a substance called capsanthin, as well as a large amount of potassium, vitamin C, vitamin E, etc.

The uses of bell peppers are very similar to those of pepper, they are both used as condiments for food. However, bell peppers can prevent food from accumulating in the body. Only when we have a good digestive system can we absorb more food that is beneficial to the body. Therefore, it is good to eat more foods that help digestion. The method of making sweet and sour bell peppers is introduced above, which is also a food that helps digestion.