Homemade recipe of chrysanthemum dumplings

Chrysanthemum chrysanthemum is a common vegetable in our life, but many people do not like to eat it. Chrysanthemum chrysanthemum has high nutritional value and is the vegetable with the highest nutritional value among all kinds of vegetables. It also has many medicinal values. Do you know how to make the most delicious Chinese spinach? Ding Dong, of course it’s the dumplings stuffed with Chinese chrysanthemum. In fact, dumplings stuffed with Chinese chrysanthemum are very easy to make. Let’s learn how to make dumplings stuffed with Chinese chrysanthemum.

Ingredients

200g pork filling, a bundle of chrysanthemum, vegetable oil, half a spoon of salt, sweet noodle sauce, thirteen spices, two drops of cooking oil, sesame oil is optional, minced ginger, chopped green onion, cooking wine

Steps for making chrysanthemum stuffing (cooked meat)

1. Wash and blanch the Chinese spinach, remove it immediately when it changes color, and put it in cold water to keep its bright green color.

2. Cut into small dices!

3. Add a small amount of vegetable oil and cooking wine and stir-fry. If you feel that the meat has a strong fishy smell, you can also add a small amount of vinegar.

Add soy sauce before serving, stir-fry, and move to the side of the pot after it changes color, away from the oil, let it cool, and set aside.

4. While the meat is drying, chop the green onion and ginger, and squeeze out the water from the chrysanthemum.

5. Pour the chrysanthemum, meat, green onion and minced ginger into a bowl, then add salt, sweet noodle sauce, thirteen spices, oyster sauce and sesame oil, and mix well.

Tips

Because oyster sauce, sweet noodle sauce, salt and soy sauce all contain sodium, do not add too much, and it is healthier to add soy sauce just before serving. Oyster sauce can be added in less or no amount according to personal taste.

Nutritional value of chrysanthemum

Chrysanthemum contains serine, asparagine, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β-butyric acid, phenylalanine, etc.

It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the mind, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss.

Chrysanthemum contains volatile oil with a special fragrance, which helps to relieve the stomach and regulate qi, digest food and stimulate the appetite. The crude fiber it contains helps the intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and facilitating bowel movements.

In addition, Chrysanthemum chrysanthemum has a fragrant smell and can eliminate phlegm, relieve depression, avoid filth and clear turbidity. Chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of mineral salts such as sodium and potassium, which can regulate water metabolism in the body, promote urination and eliminate edema.

Chrysanthemum contains a volatile essential oil, as well as substances such as choline, which have the effects of lowering blood pressure and nourishing the brain.

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Chrysanthemum chrysanthemum is very nutritious. In addition to containing vitamin A and vitamin C, the carotene content is higher than that of spinach. It is also rich in calcium and iron. Therefore, Chrysanthemum chrysanthemum is also called an iron and calcium supplement. It is recommended for women who are prone to calcium deficiency.