What to eat to replenish yang deficiency_foods to replenish yang deficiency

Bad eating and living habits will continue to affect our body organs. If the body's organs are not adjusted, pathological reactions will occur. Yang deficiency is a term in Traditional Chinese Medicine, which is mainly caused by some problems with kidney function. In addition to medication, we can also use diet therapy to nourish the kidneys and relieve the symptoms of yang deficiency. So, what can we eat to replenish yang deficiency?

Tonifying Yang is a method in Traditional Chinese Medicine to warm the internal organs and tissues and treat Yang deficiency syndrome, also known as assisting Yang, which belongs to the tonic method. The yang-tonifying method is often used to treat symptoms of deficiency-cold such as fear of cold, cold limbs, fatigue and drowsiness, pale complexion, vomiting of clear water, diarrhea, stiffness of tendons and veins, cold and painful limb joints, pale tongue, and weak or slow pulse.

The clinical manifestations of yang deficiency syndrome in different organs are different, and the treatment methods and medications are also different. Therefore, the method of tonifying yang includes tonifying heart yang, tonifying spleen yang, tonifying kidney yang, etc. Warm and hot medicines such as aconite, cinnamon, dried ginger, and deer antler are often used to make prescriptions, such as Shenfu Decoction, Lizhong Pills, and Shenqi Pills. The following two points should be noted when applying the Yang-tonifying method clinically: ① This method is not suitable for diseases with real heat, sweating, thirst, perspiration, constipation, etc. caused by Yin deficiency and excessive fire. ② Patients with Yang deficiency should avoid using cold medicines to avoid damaging the body's Yang Qi.

treat

Therapeutic term. It is one of the methods of supplementation. Also known as Yang-enhancing. Refers to the method of treating yang deficiency syndrome with yang-tonifying drugs. Kidney Yang is the original Yang of the human body. Many symptoms of Yang deficiency are closely related to insufficient kidney Yang, so tonifying Yang is mainly focused on tonifying kidney Yang. Symptoms include cold body and limbs, sore waist and knees, clear urine and loose stools, fatigue, impotence and premature ejaculation, pale tongue with white coating, and weak pulse. It is advisable to use Zuoguiyin, Fugui Bawei Pills, Cuscuta Zi Pills, etc. Commonly used medicines include aconite, cinnamon, epimedium, Morinda officinalis, Curculigo, Eucommia ulmoides, Cynomorium songaricum, Cistanche deserticola, Psoralea corylifolia, etc.

Nutritional principles

The general nutritional principle is to warm and replenish Yang Qi, including warming Yang, strengthening Yang, and promoting Yang.

1. It is advisable to choose foods that warm the yang. Warming Yang is to warm up the whole body's Yang Qi, which can include warming the kidney Yang, heart Yang, spleen Yang, and warming the middle and dispersing cold.

2. It is advisable to choose foods that promote yang. Tongyang means warming and promoting the flow of Yang Qi, and is suitable for cold and pain in the limb meridians

3. It is advisable to choose aphrodisiac foods. Aphrodisiac generally refers to improving sexual function.

4. On the basis of warming yang, supplement with nourishing yin and take into account the spleen and stomach.