How to stir-fry golden needle mushrooms

There are many ways to cook Flammulina velutipes. It can be stir-fried with many ingredients, for example, it can be made into stir-fried Flammulina velutipes with tomatoes, stir-fried Flammulina velutipes with eggs, etc. Flammulina velutipes should be blanched in boiling water before stir-frying. This will make it taste smooth and refreshing, and on the other hand, it can also remove some of the bioalkali in it. Eating some Flammulina velutipes properly on a regular basis is good for the body and has a good health-care effect on the body.

How to stir-fry golden needle mushrooms

Main ingredients: 2 tomatoes, 1 handful of enoki mushrooms

Seasoning: salt, 2 cloves of garlic, soy sauce, shallots, olive oil

How to make fried enoki mushrooms with tomatoes

1. Dice tomatoes, remove roots of enoki mushrooms and cut into sections, chop garlic

2. Pour an appropriate amount of olive oil into the hot pan and add the minced garlic to sauté until fragrant

3. Pour in the diced tomatoes and stir-fry to make tomato sauce. Then add the enoki mushrooms and stir-fry for a while. Then add 1.5 tablespoons of light soy sauce and stir well.

4. Then add 2 tablespoons of water, cook for a while, add green onions, sprinkle some pepper and serve.

Cooking Tips

1. When buying tomatoes, it is best to choose those that are brightly colored and slightly soft. Bright and hard tomatoes are difficult to make into tomato sauce!

2. This dish uses olive oil and the inherent flavor of tomatoes, so it is not recommended to add chicken essence.

3. Some friends may say that no salt is added. That’s right, the saltiness of light soy sauce is enough. If my family cooks sour dishes, we will put less salt.

4. This dish is also very good as a topping for noodles (my daughter used this to make noodles this morning).

Nutritional value of Flammulina velutipes

1. Enoki mushrooms have the nutritional characteristics of low calories, high protein, low fat, polysaccharides and multiple vitamins.

2. Enoki mushrooms are particularly high in lysine and zinc.

Edible effects of Flammulina velutipes

1. Promotes Metabolism

Enhance biological activity in the body and promote metabolism. Benefits the absorption of nutrients.

2. Lowering blood lipids

Inhibit the increase of blood lipids, lower cholesterol, prevent hyperlipidemia, and thus reduce the occurrence of cardiovascular diseases.

3. Anti-fatigue

Antibacterial and anti-inflammatory, eliminates heavy metal toxins, and is anti-tumor.

4. Prevent allergies

Prevent allergies such as asthma, rhinitis, eczema, etc.

1 Promote growth and development

It promotes children's growth and development and brain health. In Japan, it is praised as "brain-enhancing mushroom" by many countries.