Salt and pepper enoki mushroom recipe

Salt and pepper enoki mushrooms are also a common method of cooking. First of all, this method is very simple. Before making it, you must first clean the enoki mushrooms, cut off the bottom root with a knife, then spread the enoki mushrooms on a plate, wash them clean, evenly apply starch paste on the enoki mushrooms, then fry them in a pan until golden brown, dip them in pepper salt and eat them, they taste very delicious.

Salt and pepper enoki mushroom recipe

Materials

Ingredients: 200g enoki mushrooms

Accessories: 10g green and red pepper, 30g starch, 5g pepper salt

1. Remove the roots of the enoki mushrooms, wash them and tear them into strips of appropriate size.

2. Pepper and salt, if you don’t have it, you can use salt instead

3. Wash and chop the green and red peppers

4. Heat a proper amount of cooking oil in a pan, add the enoki mushrooms coated with starch and fry for about 20 seconds until the surface is crispy. Remove from the pan, drain the oil and place on oil-absorbing paper to absorb the oil on the surface.

5. Finally, sprinkle with pepper and salt, green and red pepper.

Cooking Tips

Don't add salt before dipping in starch, or it will become soft.

Nutritional value of Flammulina velutipes

1. Enoki mushrooms have the nutritional characteristics of low calories, high protein, low fat, polysaccharides and multiple vitamins.

2. Enoki mushrooms are particularly high in lysine and zinc.

Edible effects of Flammulina velutipes

1. Promotes Metabolism

Enhance biological activity in the body and promote metabolism. Benefits the absorption of nutrients.

2. Lowering blood lipids

Inhibit the increase of blood lipids, lower cholesterol, prevent hyperlipidemia, and thus reduce the occurrence of cardiovascular diseases.

3. Anti-fatigue

Antibacterial and anti-inflammatory, eliminates heavy metal toxins, and is anti-tumor.

4. Prevent allergies

Prevent allergies such as asthma, rhinitis, eczema, etc.

1 Promote growth and development

It promotes children's growth and development and brain health. In Japan, it is praised as "brain-enhancing mushroom" by many countries.