Do you often eat out and worry about the high oil content and unhealthy eating habits? It is better to cook by yourself, which is more reassuring. A simple crab-flavored crucian carp soup can be made by just stir-frying. Pay attention to reducing the addition of salt, chicken essence and other seasonings, keep the taste light, avoid heavy oil and salt, relieve cardiovascular diseases, and live a healthier life. 1. Clean the fresh crucian carp and make a few shallow scratches on the back of the fish. 2. Clean the fresh crabs, cut them in half, break off the legs, and remove the large claws (because the hair on the claws may hide dirt). 3. Wash the shiitake mushrooms and oyster mushrooms and set aside 4. Cut the green onion into chopped green onion and the ginger into slices 5. Heat oil in a pan and sauté ginger slices 6. Fry the crucian carp until both sides turn slightly yellow. 7. Add cooking wine and appropriate amount of water and bring to a boil 8. Before putting the mushrooms into the pot, blanch them with boiling water (they will be softer and smoother) 9. Add mushrooms 10. Add the crabs, bring to a boil over high heat and simmer for 10 minutes, then turn to low heat and continue simmering for 15 minutes. 11. When the fish soup turns milky white, add pepper 12. Add salt to taste 13. Sprinkle with shallots and simmer for half a minute before serving. 14. Finished product image You can eat more crab-flavored crucian carp soup in summer, but some people don’t like too cold food. You can heat it up before eating. It has very high nutritional value and can supplement various nutrients needed by the human body. |
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