How to make chickpea spinach wraps

It is the wish of many housewives to constantly improve their cooking skills and let their families eat healthy and delicious food. Today, the editor will introduce to the housewives a delicious and healthy chickpea spinach wrap recipe. If you are interested, come and learn it now!

1.1 Add enough water to the soaked Kicherbsen, bring to a boil, keep it simmering, and cook until it becomes soft, about 20 minutes.

2.2 Soak the chickpeas in water the day before and soak them overnight.

3.12 Drain and blend in a blender. spare.

4.21 Dice the red bell pepper, chop the onion and garlic, cut the chili pepper into thin rings, and roughly chop the basil leaves. Wash the spinach, dry it and chop it.

5. Heat olive oil in a pan, add onion, garlic and chili pepper and sauté until fragrant, then add red bell pepper and sauté until soft. Add in chopped coriander and fry until fragrant.

6. Then add spinach and stir-fry. If there is any moisture in the pan, fry it dry.

7. When the fried spinach is cool, mix it with the minced Kicherbsen, Crème Fraîche, sesame paste, basil, cayenne pepper, salt and pepper to make the filling. If it's too dry, add more Crème Fraîche or lemon juice; if it's too wet, add some breadcrumbs.

8. Cut the phyllo into squares about 8cm in size, 6 pieces. Put as much filling as possible on each piece. The filling I made only had two tablespoons more.

9. Wrap it into a triangle, seal the edge with egg liquid, and press it tightly with your hands. Finally, brush with egg wash and sprinkle with some bell pepper powder.

10. Put it in the preheated oven at 180 degrees for about 18 minutes.

Okay, that’s all I have to say about chickpea spinach buns. Everyone, hurry up and prepare the ingredients and follow the editor’s method to make them! Don’t worry, your family will be satisfied with the meal!