What to eat to replenish blood and nourish the skin

A beautiful appearance is very important for anyone. Because nowadays more and more people believe that appearance is the thing that can leave the first impression on others. So everyone wants to have a youthful appearance and a beautiful face. It’s just that some people may suffer from ischemia due to their own conditions. Seriously affects the radiance of the skin. So what can we eat to replenish blood and nourish our skin?

1. Pork liver

Eating pork liver once every two weeks can replenish blood and nourish the skin. This is because 100 grams of pork liver contains 11 mg of iron, as well as rich folic acid and other elements, which are one of the indispensable elements for the production of red blood cells in the human body. However, pig liver has high cholesterol and is easily contaminated, so be careful when choosing it.

2. Black Fungus

Black fungus is low in calories and high in fiber, making it a high-quality food for weight loss. Every 100 grams of black fungus contains about 1.1 mg of iron. In addition to replenishing blood, black fungus is also rich in fiber and gelatin, which can promote gastrointestinal motility and increase satiety, so it is a good ingredient for beauty and body shaping.

3. Beef

High absorption rate and rich in high-quality protein. Among animal meats, the redder the color, the higher the iron content. Every 100g of beef contains about 1.6~5.7mg of iron, and the iron absorption rate is as high as 22.8%. In addition, it is rich in protein and various minerals, and is a very high-quality blood-enriching food!

4. Amaranth

Amaranth is one of the top blood-enriching vegetables. Amaranth is divided into green amaranth and red amaranth. Both types have high iron content. Every 100 grams of red amaranth contains about 12 mg of iron, and green amaranth contains about 4.9 mg. If they are cooked with small fish, the iron content will be better. They also have the effects of dehumidifying, relieving constipation, clearing away heat and detoxifying.

5. Raisins

A healthy snack to quickly recover from fatigue. There are about 1.5 mg of iron per 100 g. The fructose and glucose contained in it can be quickly absorbed by the human body to relieve fatigue. It is suitable for consumption even for people with poor stomachs. In addition, it is also a good healthy snack when doing endurance aerobic exercise or using physical energy for a long time.

6. Wolfberry

It can be used in cooking to relieve hunger, cure diseases and maintain health. Wolfberry is not only a medicinal herb, but more and more people are adding it to cooking to enhance flavor and improve health. Every 100g of wolfberry contains up to 14.6mg of iron. In addition, it also contains a variety of essential amino acids, copper, zinc and other trace elements. In addition to replenishing blood, it can also improve immune function and enhance disease resistance!