How to eat longan meat best

Longan meat is a fruit with relatively high nutritional value. There are many ways to eat longan. For example, you can use longan to make tea, which has a good conditioning and health-care effect. It is very good in preventing neurasthenia and improving the body's disease resistance. In addition, you can also use longan to stew meat. Longan can be used to stew meat to enhance the delicious taste of the meat. At this time, longan can play the role of a better seasoning.

How to eat longan meat best

1. Longan Green Tea

Ingredients: 15 grams of longan, 2 grams of green tea.

Method: Peel and core the longan and take out the flesh; wash the green tea with hot water, put it into a container together with the longan flesh, and brew it with boiling water.

Efficacy: It has preventive and therapeutic effects on anemia, loose teeth, qi deficiency, neurasthenia, physical fatigue and other symptoms.

2. Longan and Red Dates Tea

Ingredients: 250 dried red dates (net weight after pitting), 50 grams of longan pulp, 80 grams of rock sugar, 400 grams of honey, and 580 grams of water.

practice:

1. Wash the red dates, cut them in half with a knife and remove the pits.

2. Remove the shell and core of longan.

3. Put red dates, longan and rock sugar into a soup pot, add water, bring to a boil over high heat, then reduce heat and simmer for about 30 minutes until the water is dried up.

4. Keep the heat on low and stir the pot with a spoon to beat the dates into paste while drying the separated water.

5. Let the cooked dates cool down, pour in honey and mix well.

6. Place in a clean glass bottle and seal. 7. When drinking, take about 10 grams, add warm water and stir well.

Efficacy: It has the effects of calming the mind, replenishing blood, enlarging breasts, strengthening the brain and improving intelligence.

3. Longan stewed pork

Ingredients: appropriate amount of pork, 3 slices of red fermented bean curd, 3 tablespoons of dark soy sauce, 3 tablespoons of vegetable oil, appropriate amount of salt, appropriate amount of garlic, 1 slice of ginger, appropriate amount of cooking wine, appropriate amount of brown sugar, appropriate amount of longan meat.

practice:

1. Cut the pork into one-inch square pieces and fry them in oil in several batches.

2. Take out the meat, put garlic and ginger in the pan, stir-fry until fragrant, then add the meat. Keep the heat on high, pour in dark soy sauce to color it, add cooking wine, and when it is almost evaporated, add hot water (use broth if you have it) until the meat is covered.

3. When the pot is boiling, add the longan meat and crushed red fermented bean curd. Cover with lid and simmer for an hour. Then add salt in moderation. If the meat has been stewed to the point where you can easily insert a chopstick into it, add sugar and use high heat to dry out the water for about 10-15 minutes.

4. Cover the lid, turn off the heat and simmer for 30 minutes. If the meat is still not tender after an hour, continue to stew for 30-40 minutes, then add sugar, reduce the sauce, and continue stewing.

4. Stewed Chicken with Longan

Ingredients: 150g chicken, 30g angelica, 100 longan pulp, and other ingredients.

Preparation method: Wash angelica, longan meat and chicken, slice the chicken, put all the ingredients into a stewing pot, add appropriate amount of boiling water, cover, simmer over low heat for 3 hours, season and serve.

Efficacy: Nourishes blood and improves complexion, but should not be taken by people with cold and fever.