Can mung beans be used to make soy milk?

Mung bean is a common legume and also a common grain in people’s daily life. The nutritional value of mung beans is still very high. Eating mung beans in moderation is also good for human health. There are many ways to eat mung beans. Many people put mung beans and soybeans together and combine them with other foods to make mung bean milk. So, what is the method of making mung bean milk and what is its nutritional value?

1. Dishes Features

Mung bean milk is made from mung beans (dried soybeans). You need 1/3 cup of dried soybeans, 1/3 cup of dry rice, and 1/3 cup of mung beans.

2. Practice

1. Soak the dried soybeans in clean water for more than 4 hours or in the refrigerator overnight;

2. Wash the rice thoroughly;

3. Wash the soaked soybeans, mung beans, rice and other raw materials, mix them and put them into the cup, and add water to between the upper and lower water level lines;

4. Turn on the power, press the "five-grain soy milk" button, and the mung bean milk will be ready in ten minutes.

3. Nutritional value

It can reduce swelling, promote ventilation, clear away heat and detoxify. Grind raw mung beans into juice and swallow it to treat erysipelas, fever, rashes, medicinal herbs and heat. Nourish the stomach and intestines. It can be used as a pillow to keep your eyes clear. It can cure colds, headaches and eliminate vomiting. Eating it regularly can replenish vital energy, harmonize the five internal organs, calm the mind, dandruff, moisturize the skin, and boil the juice into a soup to quench thirst, and detoxify all herbs, cattle, horses, metals and stones. But it cannot be eaten with carp, otherwise it will cause jaundice and thirst.

It can clear away heat, replenish vital energy, and detoxify alcohol, food, etc. It is very effective to treat carbuncles, scalds, burns, pox without scabs, wet and rotten sores with a fishy smell on the back by applying dry bean powder on them. It can be used to treat cholera convulsions, and to detoxify from mushroom poison, arsenic, and poisoning caused by various drugs. People whose chests are still warm can be saved by drinking a mixture of freshly drawn well water and mung bean powder.

4. Tips

1. There is no need to soak the rice in advance, just wash it and put it into the soymilk maker;

2. The soymilk machine will automatically heat and cook after stirring. If you don’t have a soymilk machine, you can also use a blender to stir it and then put it in a cooking pot to cook.

Things to note when cooking soy milk:

The boiling temperature of soy milk is about 80 degrees. It should be cooked for about five minutes until it reaches 100 degrees before it is cooked. If it is not cooked, it will easily cause symptoms such as diarrhea.